How to relieve outer thigh muscle pain

Pain in the outer thigh muscles can have a great impact on our lives. At this time, we should pay attention to proper rest and do some stretching and exercise regularly. For the painful area, we can perform some massage or hot compress methods appropriately.

1. Get enough rest: Rest can relieve muscle pain, promote blood circulation, and accelerate the elimination of metabolic products. Taking more rest after exercise can help relieve fatigue.

2. Stretching exercises: When resting, don’t forget to do static stretching exercises on the sore areas, that is, stretching exercises, as shown in the picture.

3. Appropriate massage: Massage the area where muscle pain occurs to promote blood circulation, speed up the decomposition of lactic acid, and reduce the degree of muscle pain.

4. Hot compress: Using a hot towel to apply hot compress to the area of ​​muscle pain can also promote blood circulation.

5. Medication: You can also choose appropriate ointment to apply to the muscle pain area. It is not recommended to take painkillers, etc.

6. Do muscle stretching before and after fitness , that is, preparation and cool-down before and after exercise;

7. You must follow the principle of gradual progress and don’t rush for success. The true meaning of exercise is fitness. If you damage your body, the gain will outweigh the loss.

8. After fitness, supplement with hydrolyzed whey protein and carbohydrates to repair muscles.