What is the healthy porridge suitable for summer?

In summer, because the climate is too hot, many people have no appetite to eat, and sometimes they don’t eat well all day. Summer is a season when it is easy to get angry, so diet becomes particularly important. In addition to the common mung bean porridge, eight-treasure porridge, and millet porridge, there are many other porridges that can be eaten in summer. Below, the editor will introduce to you several health-preserving porridges suitable for summer.

●Prevent summer heat and dampness cold

Scallion porridge: 5 scallions, 5 slices of ginger, 60 grams of glutinous rice. Cook together, and add 5 ml of vinegar after the porridge is ready.

Ginger, sugar and perilla porridge: 3-6 grams of perilla leaves, 5 slices of ginger, and 60 grams of glutinous rice. After the porridge is ready, add 15 grams of brown sugar and stir well.

Lentil flower porridge: 15 grams of white lentil flower, 100 grams of japonica rice. First cook the glutinous rice into porridge, then add the lentil flowers and boil for 5 minutes before serving.

●Promote fluid and quench thirst

Cabbage root and scallion porridge: 3 cabbage roots, 2 scallions, 10 grams of reed root, and 60 grams of glutinous rice, cook them together into porridge.

Kudzu root porridge: 30 grams of kudzu root and 60 grams of polished rice. First boil the Pueraria root to extract the juice, remove the residue, and use the juice to cook porridge. It can not only promote salivation and quench thirst, but also help lower blood pressure and blood sugar. It is suitable for people with hypertension and diabetes.

Pumpkin porridge: 20 grams of pumpkin, 60 grams of japonica rice. Cook porridge together and eat. Suitable for diabetics.

● Clears away heat and detoxifies, acts as a diuretic and removes dampness

Red bean and crucian carp porridge: one crucian carp (about 250 grams), 50 grams of red beans. Boil the fish first, put it into a gauze bag, and cook porridge with red beans. It has a diuretic and heat-removing effect and can also be used for skin boils.

Mung bean and lotus root porridge: 60 grams of mung beans, 20 grams of fresh lotus root, 3 slices of fresh mint. Cook lotus root slices and mung beans into porridge together, add mint when it is almost cooked and stir well. It can be used for skin infections.

Dandelion porridge: 30 grams of dandelion, 100 grams of japonica rice. Boil dandelions in water and keep the juice, add rice to cook porridge. It can be used for skin furuncles, boils, prickly heat, etc.

Have you all learned the several types of summer health-preserving porridge introduced above? Eating some health-preserving porridge properly in summer can keep the body healthy. The body is more prone to fatigue in summer, so it is necessary to strengthen exercise, exercise regularly, and improve one's own immunity. It is easy to sweat in summer, so you must replenish water in time to prevent getting a sore throat.