What to do if you haven't had a bowel movement for many days

Normal bowel movements should be once or twice a day, but some people have frequent bowel movements, while others have very few bowel movements and may not defecate for many days. This is a symptom of constipation. You should pay attention to this situation in normal times and relieve it quickly by eating more of these foods.

How to get rid of constipation quickly

How to have a quick bowel movement How to have a quick bowel movement: quick treatment for constipation How to have a quick bowel movement: drink a glass of light honey water

Drink a glass of light honey water or light salt water when you get up in the morning. Be careful to make sure it is light, not too sweet or too salty.

How to have a bowel movement quickly: Eat foods that promote bowel movement

Eat foods that are beneficial to bowel movements regularly, including fungus, leeks, spinach, celery, white radish, and wild rice stem. For people with weak stomach, they can supplement with nutritious foods that promote detoxification, such as pig blood, red beans, and black sesame seeds.

How to defecate quickly: Banana dipped in honey

Dip bananas in honey: Dip soft bananas in Ji'antang acacia honey before going to bed at night. If constipation is severe, you can

How to defecate quickly: Eat sweet potatoes

Eat sweet potatoes once a day instead of other staple foods. Sweet potatoes are very effective in promoting bowel movements and you will definitely see results if you stick to it for a week.

How to defecate quickly: drink more than 2 cups of yogurt

Drink more than 2 cups of yogurt every day. Yogurt is most beneficial for regulating gastrointestinal function and can cure intestinal dysfunction caused by the abuse of laxatives. Be sure to persist for more than 2 weeks, the longer the time, the better the effect. It must be pure yogurt containing live bacteria; dilute yogurt drinks will not work.

How to defecate quickly: drink porridge

Drink red bean porridge, mung bean porridge, oatmeal porridge, and corn porridge frequently, and make sure to cook the beans with the skin on.

How to defecate quickly: How to treat constipation How to defecate quickly: Drink light water

Drink light water, eat more dietary fiber, eat a reasonable diet, strictly avoid overeating, and eat less spicy and irritating foods such as chili peppers, fast food, barbecue, etc.

How to have a bowel movement quickly: Exercise

Exercise regularly and use your rest time to participate in outdoor sports, such as playing ball, running, aerobics, etc. Exercise can promote gastrointestinal motility and accelerate bowel movements.

How to have a quick bowel movement: Drink more water

Drink more water. We all know that drinking more water can beautify and nourish the skin. In fact, drinking more water can also promote gastrointestinal motility, increase the water in the body, and will not cause dry stools.

How to defecate quickly: Develop a regular schedule

Develop a regular schedule and drink a glass of boiled water or honey water every day. Drinking 1500 ml of water every day can soften the stool and facilitate defecation.

How to defecate quickly: a happy mood

Keep a happy mood and don't get angry often. Women who are often unhappy will suffer from irregular menstruation.

How to have a quick bowel movement: Regular bowel movement

Regular bowel movements will prevent feces from accumulating in the intestines and will not retain a lot of toxins in the body. The duration of each bowel movement should be controlled within about 5 minutes.