How many dried apricots should you eat every day

Dried apricots are a kind of preserved fruit made from apricots. They are not only of high value but also taste very good. However, we must have a limit when eating anything. Even the best things will have an impact on the body if eaten too much. Therefore, when eating dried apricots, I am very concerned about the appropriate amount. So, how many dried apricots should we eat every day? Let’s take a look below.

Almonds are good for the brain, but they are too high in fat. Dried apricots are rich in fiber, which is very effective in improving slow intestinal movements; dried apricots are rich in potassium, which can effectively regulate human blood pressure; dried apricots are rich in vitamin A, which can prevent night blindness and vision loss. Don't take too much a day, 15-20 pills is appropriate.

Functions of dried apricots:

1. Heart-healthy fats

Studies have shown that people who regularly eat dried apricots have a half-reduced risk of heart disease or coronary heart disease. This is because almonds are rich in monounsaturated fatty acids, which can lower the level of harmful low-density lipoprotein cholesterol and thus reduce the risk of cardiovascular disease.

2. Rich in Antioxidants

Antioxidants are substances that can enhance the human immune system, such as vitamin E. It helps fight against many chronic diseases and has an anti-aging effect. Almonds have the highest vitamin E content of all dried fruits. The vitamin E in 20-25 almonds accounts for 36% of the human body's daily intake.

3. High-quality plant protein

Plant protein has unique effects on human health. Not only does it contain no bad cholesterol, it also provides more healthy ingredients such as dietary fiber, vitamin E, and unsaturated fat. Dried apricots are the main source of high-quality plant protein.

4. Rich in trace elements

Dried apricots contain a variety of minerals, including magnesium, potassium, iron, calcium, zinc, etc., which can supplement the lack of trace elements in the body.

5. Excellent fiber

Dried apricots are rich in fiber and can eliminate hunger, which is effective in controlling diet. Fiber is also great for digestive and heart health. Dried apricots have the functions of relieving cough and asthma, moistening the intestines and promoting bowel movements, and killing insects.

Dried apricots are suitable for everyone

Apricot products are edible for the general population, but pregnant women, young children, patients, especially diabetics, should not eat too many apricot products.