What are the reasons for sweating after drinking water in summer

In the summer, many people will sweat right after drinking water, and in some cases, the more water they drink, the more thirsty they become. This is because they sweat too much, and the salt in the body will be lost during the sweating process. In fact, sweating is good for health and can help the body dissipate heat. So what are the reasons for sweating after drinking water in the summer?

First, what are the reasons for sweating after drinking water in summer? Sweating itself is a way to regulate body temperature and dissipate heat. For example, sweating after labor, exercise, emotional excitement, and tension is very normal. Therefore, sweating is a very normal phenomenon. Traditional Chinese medicine believes that sweating has its reasons, for example, there are relevant records in "Huangdi Neijing". There are individual differences between people. For example, fatter people will sweat more, and thinner people will sweat less. This is all within the normal range. Everyone sweats. Sweating is a physiological function of the human body to excrete and regulate body temperature. However, if the pattern of sweating or the amount, color and smell of sweat changes, it may be a sign of certain diseases and should be taken seriously.

Second, things to pay attention to when drinking water in summer: drink less cold water; many people like to drink ice water in summer, but drinking cold water will cause the gastrointestinal mucosa to suddenly become cold, causing the originally open capillaries to contract, causing gastrointestinal discomfort or even diarrhea. It is best to drink warm water, preferably around 30℃. Don’t drink too sweet drinks: Some people like to drink sweet drinks, but in fact, you should drink light or even slightly salty drinks in summer to replenish the body's lost minerals, vitamins, amino acids, etc. When the weather is hot, you can drink homemade mung bean soup, lemon water, etc., which can not only relieve heat and cool down, but also supplement vitamins and other nutrients. Drink it slowly.

What are the reasons for sweating after drinking water in summer? Generally, it is considered that Yang Qi deficiency or Qi and Yin are insufficient, which is often related to one's own physical constitution. This situation can be treated with Chinese herbal decoctions. Commonly used ones include Yupingfeng Granules, Astragalus Oral Liquid, Xuhanting Granules, etc. It is recommended that you use the medication reasonably under the guidance of a pharmacist.