Can lemon juice reduce inflammation?

Lemon is a common fruit in real life. Lemon contains a lot of vitamins and regular consumption can prevent diseases, which is very good for the body. Lemon juice tastes sour and can have an anti-inflammatory effect. It can also stimulate the appetite and increase appetite. It can also enhance the body's immunity and is of great benefit to health.

Can lemon juice reduce inflammation?

1. Lemon is an appetizer: Lemon can stimulate the appetite and relieve heat.

Many people may think that lemons taste sour and slightly bitter. In fact, lemon water has many benefits. It can promote salivation, relieve heat, stimulate appetite and invigorate the spleen. Many people feel tired and often have a poor appetite after working or studying for a long time. Drinking a glass of lemon water can refresh people with its refreshing and sour taste and stimulate their appetite.

2. Lemon is a blood pressure lowering fruit: prevent cardiovascular disease

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent symptoms of hypertension and myocardial infarction. Lemon contains an ingredient similar to insulin that can lower abnormal blood sugar levels.

3. Lemon is a phlegm-removing fruit: Eating lemon regularly can clear away heat and reduce phlegm

Lemon can also help eliminate phlegm. Lemon peel has a stronger expectorant effect than citrus fruits. The weather is hot and humid in summer. If you do not pay attention to your diet, the internal moisture of the human body and the external moisture of the natural climate will interact with each other, and the accumulation of moisture over time will cause phlegm. Therefore, when you have a lot of phlegm and throat discomfort in the summer, you can add lemon juice, warm water and a small amount of salt to help you cough out the thick phlegm accumulated in the throat.

4. Lemon is an anti-inflammatory fruit: it has antibacterial and anti-inflammatory effects

Lemon is rich in vitamin C, which acts like a natural antibiotic on the human body. It has many functions such as antibacterial and anti-inflammatory, and enhancing human immunity. You can drink more hot lemon water to maintain your body. In addition, there are dried lemon slices, and some are bought fresh.

Honey lemonade ingredients

One lemon, 500ml honey.

How to make honey lemon water

1. Wet the lemon with water, apply a layer of salt on the surface, rub it gently for a while, rinse it with water, and cut off both ends of the lemon.

2. Cut the lemon into two halves and then into thin slices. Put them into a clean glass bottle or sealed bottle with a layer of lemon and a layer of honey.

3. Tighten the bottle cap and refrigerate for 5-7 days before preparing the drink. (It is best to drink it in the morning or at 3-4 pm when your skin is dehydrated)

Tips

1. Rubbing the surface of lemon with salt has the effect of sterilization. When cutting a lemon, pinch both sides so that the lemon slices are more complete and the lemon juice will not splash out.

2. Because lemon is very acidic, don't put too little honey, otherwise the honey water will be very sour. Add 500ml of honey to one lemon and the resulting lemon water is sweet and sour. You can also increase or decrease the amount according to your taste.

3. Do not use hot water when preparing lemon honey, because honey contains enzymes, which will release excessive hydroxymethyl sugar acid when it comes into contact with hot water, destroying the nutritional components of honey.