How to eat black rice

The appearance of black rice is very similar to that of rice. Although black rice is a coarse grain, it is rich in nutrients. Eating some black rice occasionally is very good for your health. There are many ways to eat black rice in daily life. Some people like to make porridge, and some people like to make a lot of pastries to eat. It is not only delicious, but also tastes very delicious. It is a very popular delicacy.

How to eat black rice?

Black rice sesame paste

【raw material】

50 grams of black sesame seeds, 50 grams of black rice, 50 grams of glutinous rice, and 20 grams of rock sugar.

【practice】

Soak black sesame seeds, black rice and glutinous rice in clean water and wash them clean.

Put black sesame seeds into the wok without adding oil and fry on low heat.

Then add black rice and glutinous rice, and stir-fry over low heat until the black rice is slightly blooming.

Pour the fried black rice and glutinous rice into the soy milk maker.

Then add black sesame seeds and rock sugar, as well as an appropriate amount of water. If you want to eat it as porridge, you can add less water. If you want to eat it as a drink, add more water.

After adding everything, turn on the soy milk maker, stir and cook until it is ready to eat. Or you can cook it yourself in a pot, just remember to boil it until it boils.

We all know that black sesame and black rice are very good for the kidneys. If you often feel weak and listless, or have dry hair or hair loss, this black rice sesame paste is very suitable for you.

Black rice fruit porridge

50g black rice, 50g rice, 2 kiwis, 1 mango, and appropriate amount of white sugar.

Soak black rice and rice in advance. Peel and core the mango, and cut it into small cubes along with the kiwi.

Add water into the pressure cooker and pour in the soaked black rice and mango core and cook together.

After boiling over high heat, turn to low heat and simmer for 20 minutes.

After the air is naturally deflated, open the lid and add sugar, stir evenly and serve the black rice porridge in a bowl.

First pour two tablespoons of coconut milk, then put the sliced ​​mango and kiwi on top.

Nutritional content of black rice

1. Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition;

2. Black rice has multiple physiological functions such as scavenging free radicals, improving iron deficiency anemia, resisting stress response and immune regulation;

3. The flavonoids in black rice can maintain normal osmotic pressure of blood vessels, reduce blood vessel fragility, prevent blood vessel rupture and stop bleeding;

4. Black rice has antibacterial effects, lowers blood pressure, and inhibits the growth of cancer cells;

5. Black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption.

Black rice is also rich in dietary fiber, and starch is digested relatively slowly. The glycemic index is 55, while white rice is 87. Therefore, eating black rice will not cause blood sugar fluctuations as easily as eating white rice.

Minerals such as potassium and magnesium contained in black rice can also control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases in patients. Patients with diabetes and cardiovascular diseases can eat black rice as part of their conditioning.