How to make black rice porridge

Black rice is rich in nutrients. The most common way to eat black rice is to drink porridge. Regular consumption of black rice has the effects of nourishing yin and kidney, as well as promoting blood circulation and removing blood stasis, which is very beneficial to the body. Eating black rice can also improve the body's resistance. Black rice porridge is a very popular delicacy. The methods of cooking black rice porridge are also different, but no matter how it is cooked, black rice is good for your health.

How to make black rice porridge?

Assorted Black Rice Porridge

Material

50 grams of white rice, 50 grams of black rice, 30 grams of red beans, 20 grams of peanuts, and a few dried dates.

practice

Wash all the materials and soak them in clean water. It usually needs to be soaked for more than 8 hours. If you get up the next morning to make porridge, you can just soak it the night before. After soaking, put all the ingredients into the pot and cook until soft. It usually takes about 2 hours. It is recommended to use a pressure cooker, which can greatly save time.

Black Rice Osmanthus Porridge

100 grams of black rice, 50 grams of red beans, 30 grams of lotus seeds, 30 grams of peanuts, 20 grams of osmanthus, and appropriate amount of rock sugar.

Wash the black rice and soak it for 6 hours; wash the red beans and soak them for 1 hour; wash the lotus seeds; wash the peanuts, drain and set aside. Put the pot on the fire, put black rice, red beans and lotus seeds into the pot, add 1000 grams of water, boil over high heat and then simmer for 1 hour; add peanuts and continue to cook for 30 minutes. Add osmanthus and rock sugar, mix well and cook for 3 minutes.

Red Dates, Peanuts and Black Rice Porridge

10 red dates, 50g red beans, 90g black rice, 80g glutinous rice, 25g peanuts, and appropriate amount of rock sugar.

Soak all the ingredients. If you are in a hurry, soak them for about two hours. Of course, the ideal situation is to soak them for up to eight hours. Then put all the ingredients into the pressure cooker and add appropriate amount of water and cook. Nowadays, many pressure cookers have special porridge cooking buttons, so remember not to press the wrong one. If you like sweet food, you can add a small amount of rock sugar and stir.

Black Rice and Red Bean Porridge

An appropriate amount of black rice and red beans, and a small amount of white rice for porridge

If you don't have a pressure cooker, you can also make black rice porridge in an ordinary pot. First wash and soak everything, then add appropriate amount of water and cook over high heat. When the porridge starts to boil, turn to low heat and simmer for an hour. It is recommended not to add too much water to prevent the cooking time from being too long. You can add a small amount of water first and add water halfway.

The efficacy of black rice porridge

Replenishing Qi and blood

Black rice can replenish qi and blood, warm the stomach and spleen, nourish the liver and kidneys, reduce urination, and relieve cough and asthma. It is effective for weak spleen and stomach, physical fatigue, anemia and blood loss, palpitations, shortness of breath, cough and wheezing.

Treating dizziness

It can be used as medicine or food, and is especially effective for dizziness, anemia, gray hair, weakness in the waist and knees, night blindness and tinnitus.

Enhances immunity

Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, resisting stress response and immune regulation.

Good for blood vessel health

The brass compounds in black rice can maintain normal osmotic pressure in blood vessels, reduce vascular fragility, prevent blood vessel rupture and stop bleeding.

Lowers blood pressure

Black rice has antibacterial effects, can lower blood pressure and inhibit the growth of cancer cells. Long-term consumption can prolong life.

Good for the heart

Black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption.