Tea that helps digestion

Young people nowadays like to eat food with strong flavors, and if they eat too much of these foods, it will cause indigestion. Although indigestion is not a particularly serious problem, it usually makes people feel bloating or stomach pain. At this time, you can drink some tea to help digestion. So, what are the teas that help digestion?

Best Digestive Teas

The best digestive teas include:

Ginger tea, chamomile tea, turmeric tea, senna tea, chai tea, green tea, peppermint tea.

We will discuss them in detail below.

Ginger Tea

Packed with a host of antioxidants, including the active ingredient gingerol, this herbal tea is able to soothe any upset or excess acidity in the stomach, helping to make digestion more efficient and easing bowel movements, thereby eliminating problems with constipation and bloating.

Chai Tea

Due to the presence of specific spices in chai tea, including mint, cloves, ginger, etc., this tea is able to increase the digestion speed and improve the metabolism of food. There are also anti-inflammatory properties in many of these spices that can reduce gut inflammation and balance the bacterial environment in your gut.

green tea

This tea has high levels of catechins, which may increase the production and activity of pepsin, a digestive enzyme that helps break down proteins in the foods we eat. This improves the bioavailability of amino acids, which are the building blocks of many compounds in our system.

Chamomile tea

This tea is recommended around the world for its effects on excess flatulence and indigestion. It is a calming tea that relaxes stomach muscles that often tense and lock up, leading to symptoms of an upset stomach and constipation.

Senna Tea

Known as an effective laxative, senna tea is often consumed if you have trouble passing hard or blocked stools. It relaxes the digestive muscles, promoting smoother passage of intestinal movements and helping to improve overall gut health.

Turmeric tea

Curcumin is the active ingredient in turmeric, and this antioxidant is responsible for alkalinizing the intestines, thereby reducing acid reflux disease and other issues that may cause inflammation in the gastrointestinal system.

Mint tea

By increasing bile and other digestive system juices released in the body, peppermint tea can help ease the passage of food through the small intestine and reduce symptoms of constipation. The natural anti-inflammatory properties of this tea are also beneficial for excess acidity in the gut.