Is cucumber easy to digest?

Cucumber is a very common green vegetable, and because cucumber is very helpful in absorbing excess fat in the human body, people who are losing weight can eat more cucumbers. Cucumbers are high in protein and vitamins, so their nutritional value is also very worthy of recognition. In addition to its edible value, cucumbers can also be used for beauty and have more benefits for women. So, is cucumber easy to digest?

Cucumbers are indeed somewhat difficult to digest.

1: Cucumbers contain a large amount of lipolytic factors, which can absorb and remove fat in the intestines, thus helping to lose weight.

2: Cucumber tastes sweet, is cool, bitter, non-toxic, and enters the spleen, stomach, and large intestine; it has the effects of removing heat, promoting diuresis, clearing away heat and detoxifying; it is mainly used to treat thirst, sore throat, conjunctivitis, and burns.

3: Cucumbers are rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. In addition, cucumbers can also beautify the skin. Cucumbers can mildly dehumidify, tighten and eliminate skin wrinkles, and are especially effective for people with darker skin.

Cucumber Taboo

1. It is best not to throw away all the cucumber heads

There are more bitter substances at the tail of the cucumber, which have unique effects in treating gastrointestinal inflammation. They can stimulate the secretion of digestive juices, produce a large amount of digestive enzymes, enhance gastric motility, and have a strong appetizer effect. Bitter ingredients can not only help digestion, clear the liver and promote bile secretion, but also prevent influenza. Therefore, when washing cucumbers, it is best not to throw away all the cucumber heads.

2. Cucumbers should not be eaten with peanuts

Cucumber mixed with peanuts is a favorite side dish for many wine lovers. In fact, it is very unscientific to eat peanuts with cucumbers. Cucumbers are sweet and cold in nature and can be eaten raw, while peanuts contain a lot of oil. Generally speaking, cold food and oil can easily cause diarrhea when they meet, so they should not be eaten together. It is especially disadvantageous for those who have poor gastrointestinal function.

3. Don’t eat too much cucumber or be picky about food

It is best to eat fresh cucumbers and try not to eat pickled cucumbers.

4. Unclean cucumbers should not be eaten raw

Many people like to eat cucumbers raw as fruits, but it is not advisable to eat too much. You should eat some other fruits and vegetables at the same time when eating cucumbers. At the same time, eating unclean cucumbers raw can easily cause bacterial infection and affect your health, so you should be cautious when eating them.

5. Cucumbers should not be eaten after adding alkali or cooking at high temperatures

Alkali is not a commonly used condiment, but only a food loosening agent. It is not necessary to use it when cooking cucumbers. In addition, the taste of cucumbers will deteriorate after high-temperature heating, and the nutritional value will also be relatively reduced.

6. Do not discard the juice to make stuffing for eating

Cucumbers are extremely nutritious. When you wake up in the morning, drinking a glass of fresh cucumber juice can cleanse your stomach and intestines very well. Cucumbers are rich in vitamins. When taking cucumber stuffing, it is best to cut the cucumber into thin strips, squeeze out the water, and leave it in a basin for later use.

7. Cucumbers should not be eaten with tomatoes, peppers and other foods

Cucumbers contain a vitamin C-degrading enzyme that can easily destroy the vitamins in other vegetables. If there is too much vitamin C in food, the more it will be destroyed by the decomposition enzymes in cucumbers. Tomatoes are a typical food rich in vitamin C. If they are eaten together, the vitamin C in tomatoes will be destroyed by the decomposition enzymes in cucumbers, and the effect of supplementing nutrients will not be achieved. The vitamin C in food is destroyed by the decomposition enzymes in cucumbers. Although it is harmless to the human body, it will reduce the body's absorption of vitamin C. Therefore, it is best not to eat cucumbers with peppers, tomatoes, bitter gourd, celery and other foods.