What foods are good for teeth?

I believe that many people want to have a set of healthy and beautiful teeth, but in addition to brushing your teeth frequently, we also need to understand some diets, such as green tea, mint and celery, which are better for dental health.

1. Green tea

Green tea contains a large amount of fluoride, which combines with the apatite in teeth to have an anti-acid and anti-caries effect. The catechols in green tea can reduce the Streptococcus mutans in the mouth that causes tooth decay and can also remove unpleasant odors in the mouth.

2. Mint

Mint not only relieves discomfort such as gum inflammation and swelling, but also reduces the growth of bacteria in the mouth.

3. Celery

Celery contains a lot of crude fiber. When you chew celery, it is like cleaning your teeth. It can wipe off the bacteria attached to the surface of the teeth and reduce the formation of dental plaque. The harder you chew, the more it stimulates saliva secretion, balances the acidity and alkalinity in the mouth, and achieves a natural antibacterial effect.

4. Shiitake mushrooms

In addition to being able to cook delicious dishes, the shiitake polysaccharides it contains can also inhibit dental plaque produced by bacteria in the mouth.

5. Mustard

It is not only an essential condiment for eating sashimi, but studies have found that the isocyanate it contains can inhibit the reproduction of Streptococcus mutans that causes tooth decay.

6. Onion

The sulfur compounds in onions are powerful antibacterial substances that can kill Streptococcus mutans that cause tooth decay, especially fresh raw onions.

7. Boiled water

Drinking boiled water is the simplest and most important way to protect your teeth. Drinking water in moderation can keep the gums moist and stimulate saliva secretion. After eating, drink some water to remove food residues remaining in your mouth, which will make it less likely for dental plaque to form and protect your teeth.