How to relieve chest tightness and shortness of breath from staying up late

Modern people today are under great pressure at work and often work overtime and stay up late. They often get angry easily when encountering annoying things. Emotional disorders can easily lead to neurasthenia. They often feel chest tightness and shortness of breath. These are all caused by staying up late. Drink more water when staying up late. Don't always sit there stiffly. Get up and move around appropriately, or eat some fruit, and take a short break when you are free. These small actions can make your mind clearer.

Method 1

When you experience chest tightness and palpitations, first don't panic. Instead, calm yourself down, and take a few deep breaths. When you are at home or at work, pay attention to ventilating the room more often, at least twice a day, each time for no less than 15 minutes, to allow indoor air to circulate and soothe your mood and breathing rhythm. In daily life, we should pay attention to regulating our mood and avoid doing things that overly stimulate ourselves.

Method 2

Not doing things that overly stimulate yourself does not mean that you can't do some normal daily exercises. Patients with chest tightness and palpitations can take time out in their daily lives to go out and do some moderate exercise, such as jogging, walking, Tai Chi, yoga, and other relatively small amounts of exercise when the weather is clear, the temperature is suitable, and the air is fresh. Not only can you stretch your muscles, but you can also relax your mood and relieve the stress in your life.

Method 3

In addition to exercise, people with symptoms of chest tightness and palpitations should also have a regular lifestyle, go to bed early and get up early, and pay attention to the choice of food in their daily three meals. Try to eat less irritating foods, such as peppers, mustard and other spicy foods, and try to drink less cold soda. Eat more nutritious and easily digestible foods. You can usually use red dates or longans to soak in water and make soup, which can also help relieve symptoms of chest tightness and palpitations.

Precautions

People with symptoms of chest tightness and palpitations should try to keep themselves in a good mood on a daily basis, have fewer arguments with others, look at everything calmly, learn to self-regulate their emotions, and watch and play fewer scary movies and games. If the situation is serious, you should go to a regular medical institution for treatment.