What are the dietary treatments for detoxification?

Everyone knows that if you want good skin, you must first have a good detoxification function in your body. If residual toxins cannot be discharged for a long time, they will become a time bomb that damages your health. When it comes to detoxification, many people think of drinking water. In fact, in addition to drinking water, there are many foods that can also help us to protect the environment in our body, detoxify easily, and give us a pure body. Below I will introduce some dietary methods for detoxification in the body.

1. Konjac

Efficacy: The famous "intestinal scavenger" can effectively remove waste from the intestinal wall.

2. Kelp

Efficacy: The alginate in kelp can slow down the intestinal absorption of the radioactive element strontium, thereby excreting strontium from the body, accelerate the excretion of the toxic element cadmium, and prevent leukemia.

3. Pig blood

Efficacy: Pig blood can combine with dust and metal particles that invade the human body, converting them into substances that are difficult to absorb and excrete from the body.

4. Apple

Efficacy: Pectin can prevent food from rotting and producing toxins in the intestines, prevent Alzheimer's disease and delay aging.

5. Strawberries

Efficacy: It can promote the production of body fluids and relieve dryness, promote absorption and digestion, cleanse the intestines and stomach, eliminate constipation, strengthen the liver and spleen.

6. Honey

Efficacy: detoxification, beauty care, and laxative.

7. Brown Rice

Efficacy: It is a plumber that cleans the large intestine. It absorbs a lot of sediment when passing through the intestine and discharges it from the intestine.

8. Black Fungus

Efficacy: It can absorb impurities remaining in the digestive system and effectively remove toxic substances from the body.

9. Strengthen intestinal detoxification--Kiwi fruit

The vitamin C in kiwi fruit is known as the king of fruits and has antioxidant effects. In addition, kiwi fruit contains a large amount of soluble fiber, which can prevent constipation and reduce the production of toxins in the body. Kiwi fruit is low in calories and fat, making it a very healthy detoxifying fruit.

The above is an introduction to the detoxification dietary therapy methods. Nowadays, there are many detoxification drugs on the market. It is better to choose the dietary therapy method which is more reliable. The key to detoxification is not only to eat the right foods and have correct eating habits, but also to pay attention to your daily routine, exercise more, maintain a good mood, and help detoxify organs and tissues throughout the body.