Taking a shower after 8pm is very humid?

There was a female student who was a piano teacher. Her music was very beautiful, but she didn’t like to look up because she was afraid that others would see her face, which was full of red pimples, making her very unconfident.

After class that day, he finally mustered up the courage to find me and said, "Teacher, I often listen to your program. According to the symptoms you described, I feel that my problem is caused by dampness in the body. I asked, "Why do you think it is caused by dampness in the body?"

She described her symptoms: she was always prone to eczema, her tongue was yellow with teeth marks, she had acne on her face, her palms were yellow, her stools were sticky and stuck to the toilet bowl, her legs and feet always felt heavy, and she had frequent eye puffiness or swollen legs and feet.

When I heard it, it was really body dampness. She asked in confusion: What caused my body dampness?

I said there are three reasons: one is eating too much sweet and greasy food or being overfull or drinking alcohol. 2. A humid environment, such as a basement, or the south, or the dog days of summer are critical periods when people are more susceptible to moisture.

She said helplessly, I think my diet is already very light, I don't like to eat snacks or drink alcohol, and the environment I live in is not humid, why is it still like this?

I said that it is most likely the third one - taking a bath at night.

Her eyes widened immediately: Oh my God, I take a shower every night, how can taking a shower still cause body dampness?

Taking a bath will not cause body dampness, but it is easy to do so if you always take a bath late at night, because at night the human body's defense is the weakest, the Yang energy is hidden in the internal organs, and the body surface lacks protection, so if you take a bath, moisture can easily enter the body.

She suddenly realized, so that's why, then when is the right time to take a bath? I suggest morning, because in the morning, the yang energy rises to the body surface, and it is the time when people are in the best condition. It doesn't matter how you take a bath, and taking a bath in the morning can also make people feel relaxed and in good condition.

She was still very worried, but it would be so uncomfortable to not take a shower at night after working all day. In fact, two months later, she came to me with surprise and said: Teacher, you are amazing. I just don’t need to worry about it until late at night. The limit is nine o’clock in the evening. Just try to take a shower before nine o’clock. So you can take a shower when you get home and then do chores. She was finally relieved. Okay, I always wait until after ten o’clock after I get home before I get ready to take a shower and go to bed. Then I will take a shower early next time. After taking a shower, the pimples on my face are almost gone. I’m so happy. Thank you.

I was happy for her too, and told her: It's not too late for you to do the first step and you will see the benefits by taking a bath. If you learn the second step, you will be even more beautiful and healthier.

Be sure to prepare a long-handled bath brush.

1: When taking a bath, first use warm water to rinse the big vertebra behind the neck. This can enhance the yang energy, increase the protection of the body surface and make it less susceptible to cold and dampness. Let the hot water flow down the back. In the process, massage the armpits to promote lymphatic circulation.

2: When washing your hair, try not to wash it at night. Try to wash your hair in the morning, because the head is the meeting point of all yang and is most afraid of cold and dampness.

3: Take a bath brush and put a little shower gel on it. Rub both sides of your shoulders, first left and then right, until they turn red and warm.

3: Then use the brush to brush the spine on the back, up and down twenty times, then the back, first left and then right twenty times each, and then the lower abdomen, use the brush to move counterclockwise and then clockwise twenty times each. Then do the inner thighs thirty times each, first left then right. Finally, do the back of the knees and calves twenty times each, first left then right.

4: Then rinse clean and make sure to dry your head, especially your head. Many people go to bed after taking a shower with wet hair. This is a very bad habit. Over time it can easily damage your yang energy and cause headaches.

5. Put on your pajamas immediately, keep warm, rub your Dazhui point and then leave the bathroom.

Then the frequency of bathing should also be considered. In spring and summer, you sweat a lot, so you can bathe more often, once every one or two days. In autumn and winter, it is not suitable to bathe every day, once or twice a week is enough.

If you wash like this, you will become more and more beautiful.