What are the methods to eliminate fatigue

For some reason, people nowadays are prone to fatigue. Professionally speaking, we are in a sub-healthy state. Companies and clinics that eliminate fatigue and regulate sub-health have sprung up like mushrooms after a rain. It is hard to say how effective they are. In fact, we can also use some methods to eliminate fatigue ourselves. Here are some methods to eliminate fatigue.

Laughing out loud activates more than 80 muscles in the body and releases hormones that cause you to feel happy. One minute of laughter has the same effect as 45 minutes of relaxation exercise in eliminating fatigue.

Alternately place your arms in cold water from below the elbows, then remove and spin dry. This will make people feel energetic quickly and help eliminate fatigue.

Eat ginger. The spicy taste of ginger can generate heat from the inside of the body and enhance immune function. Whether it is candied ginger or raw ginger, it has the effects of detoxifying, refreshing and eliminating fatigue. Eat beets. People who often feel tired often have iron deficiency in their blood. Vegetables like carrots and beets are not only rich in iron, but are also easily absorbed by the body. Eat mushrooms instead of sunbathing. Eating 200 grams of mushrooms has the same effect on the body as two days of sun exposure. Mushrooms are rich in vitamin D. Regular consumption of mushrooms can help eliminate fatigue.

Drink hot milk with mint. Put a piece of mint in hot milk to help blood circulation. The calcium rich in milk is beneficial to the physiological functions of the nervous system. When people feel tired, drinking a cup of hot milk with mint candy can instantly refresh them.

From time to time, cross your fingers and rub them together until your palms become warm. The meridians in the palms are stimulated, fatigue is eliminated, the spirit is lifted, and you can concentrate on your work. Stay focused.

The above is an introduction to methods to eliminate fatigue. In fact, according to the introduction in Carnegie's book, the method to eliminate fatigue is to prevent fatigue in advance and pay attention to rest before you get tired. This is a good idea. No matter how good the method is, it can only be a remedy after the fact. Prevention in advance is much smarter.