Cancer is high in my country, is it related to chicken? Research results are released, it will be helpful to know it earlier

On a quiet evening. Aunt Zhang sat on a hard chair, holding a newspaper tightly in her hand; the headline read "Chicken causes cancer? The truth behind the latest research findings". Her brows were furrowed, and her heart was full of doubts and uneasiness. "Doctor, I have seen a lot of articles about the possibility of chicken causing cancer recently. Is this true?" Aunt Zhang asked me anxiously when I just walked into the clinic. I smiled and comforted her: "Aunt Zhang, don't worry, let's analyze it step by step. First of all, the occurrence of cancer is a complex process, which is affected by many factors such as genetics, environment, and lifestyle. There are indeed some studies and discussions about the relationship between chicken and cancer, but we cannot simply equate them." Aunt Zhang relaxed a little after hearing this, but still curiously asked, "What are the research results?" I patiently explained: "At present, some international studies have shown that excessive intake of processed meat, such as sausages, bacon, etc., may increase the risk of certain types of cancer.

This is because processed meats contain nitrites and other chemicals that may be converted into carcinogens in the body.

However, for fresh chicken, most scientific studies have found no direct evidence that it causes cancer.”

Aunt Zhang nodded, as if she understood something:

"Does that mean it's okay to eat fresh chicken?"

I affirmed, “Yes, fresh, properly cooked chicken is generally considered safe when consumed in moderation.

Chicken is rich in protein, vitamins and minerals and is an important part of a balanced diet.

However, we also need to pay attention to cooking methods and avoid high-temperature frying or grilling, as this may produce some harmful substances.”

Hearing this, Aunt Zhang finally smiled with relief:

“I see, I thought I couldn’t eat chicken anymore.

Then I will tell my family when I get home to pay attention to cooking methods and eat healthily. "

I smiled and added, "Yes, in addition to paying attention to food selection and cooking methods, we should also maintain a balanced diet, eat more vegetables and fruits, reduce the intake of high-fat and high-sugar foods, and insist on moderate exercise. These are all important measures to prevent cancer."

Aunt Zhang said with emotion: "I really learned a lot today, thank you, doctor.

I will definitely spread this knowledge so that more people can benefit from it.”

Aunt Zhang left the hospital with a lot of gains, and her steps were much lighter than when she came.

She decided to not only change her own family’s eating habits, but also become a health advocate in her community.

She began attending health talks organized by the community and actively learned more about nutrition and health.

A few months later, Aunt Zhang held a small health lecture at the community center on the theme of "How to prevent cancer through diet."

She used her own personal experience and what she learned from me to talk to her neighbors about the importance of a balanced diet and how to choose and cook food properly.

She also emphasized the importance of moderate exercise and maintaining a good attitude.

As time went on, Aunt Zhang's lectures became more and more popular, and she even became a health ambassador in the community.

Her family has also become healthier because of their new eating habits; her children are no longer picky eaters and her husband's blood pressure is under control.

Aunt Zhang feels very proud, knowing that she is doing something meaningful that not only improves the quality of life for herself and her family, but also helps many people around her.

Ultimately, Aunt Zhang's story inspired more people to pay attention to healthy living, and her community became more vibrant.

And it all started with that sunny afternoon, when she had an important conversation with me in the hospital.

Aunt Zhang has proved through her actions that everyone can be the guardian of their own health and a guide to the health of others.

A healthy lifestyle and scientific eating habits are our powerful weapons against diseases.

Let us act together, take responsibility for the health of ourselves and our families, and move towards a healthier and better future together.

Popular Science Tips:

Risks of processed meat: The World Health Organization (WHO) has classified processed meat as a Class 1 carcinogen, meaning there is sufficient evidence that it may cause cancer in humans. Safety of fresh meat: Eating fresh meat in moderation, especially when cooked at moderate temperatures and not overheated, generally does not increase the risk of cancer. Importance of a balanced diet: A diverse diet helps provide a full range of nutrients and reduces the risk of disease. Healthy cooking tips: Choose cooking methods such as steaming, boiling, and stewing, and reduce frying and grilling to reduce the production of harmful substances. Remember, health is a lifestyle attitude. Let us start with every meal and take good care of our bodies.