What foods are good for arthritis?

Arthritis patients should pay attention to a correct and healthy diet. For example, in daily life, it is recommended to eat more foods rich in plant organic active alkali, such as various common vegetables, and some bean foods, such as corn, coix seed or black beans. These foods are more suitable.

1. Eat more foods rich in plant organic active alkali, eat less meat and more vegetables. Chamagu is rich in plant organic active alkali, which can quickly eliminate acidic substances in the body and achieve acid-base balance of body fluids, thereby preventing and maintaining arthritis.

2. Among vegetables, lotus root has the strongest antioxidant capacity, followed by ginger, rapeseed, cowpea, taro, garlic, beans, broccoli, etc.; among fruits, hawthorn has the highest antioxidant capacity, followed by guava, kiwi, mulberry, strawberry, tangerine, orange, lemon, etc., and the antioxidant capacity of these fruits is even higher than that of the above-mentioned vegetables, so it is recommended that patients with osteoarthritis can choose to eat more of them in daily life.

4. Choice of staple foods and beans: barley, buckwheat, glutinous rice, polished round-grained rice, millet, coix seed, corn, black beans, lentils, adzuki beans, soybeans and their products.

5. Choices of meat, eggs and milk: lean pork, ribs, beef bone soup, beef, dog meat, pig's trotters, chicken, scorpion, quail meat, carp, crucian carp, mullet, turtle, mutton bone soup, eel, etc.

6. Vegetables to choose from include reed root, leek, rapeseed, cabbage, ginger, garlic, potato, yam, button mushroom, shiitake mushroom, etc.

7. Fruit choices include cherries, lychees, tangerines, pears, oranges, papayas, coconuts, grapes, longans, dates, etc.

8. Other chestnuts, walnuts, sesame, etc.