How many bananas can you eat at a time

Fruit is a very important thing for us. It is very helpful for maintaining our daily dietary fiber balance. Banana is a fruit that is good for the intestines. Many people like to eat it, but you should know that banana is a cool fruit. Eating too much will cause us physical discomfort. So how many bananas are best to eat a day? Let’s take a look together below.

(1) Banana is a cold fruit. Excessive consumption can cause damage to stomach function, especially for people with weak constitution. Bananas are rich in potassium salts, but if people with nephritis eat too much, it will aggravate the condition.

Banana: Bananas contain a lot of fiber and iron, which have the effect of facilitating bowel movements and replenishing blood. Most postpartum women like to stay in bed to rest, have poor gastrointestinal motility, and often suffer from constipation. In addition, women lose a lot of blood after childbirth, so they need blood supplementation. Iron is one of the main raw materials for hematopoiesis, so mothers can eat more bananas to prevent postpartum constipation and anemia.

Although bananas have certain restrictions on consumption, their rich nutrition also has important value in food therapy. The following are some banana food therapy recipes for your reference:

1. Treatment of gastric ulcer: Eat a banana before meals, once a day. Continuous consumption will have a good effect.

2. Prevent and treat arteriosclerosis and hyperlipidemia: Use brewed tea, mix it with mashed banana paste and a little sugar, drink a cup after meals three times a day, and consume it regularly.

3. Prevention and treatment of digestive tract cancer: Eating one to four bananas a day can be used as an auxiliary therapy with medication.

4. Prevent and treat high blood pressure: Eat one to two bananas after each meal and continue to eat them for a long time.

5. Prevent and treat constipation, hemorrhoids, and skin diseases: Eat a banana every morning, afternoon, and before going to bed. It can help gastrointestinal motility and clear skin diseases caused by internal dampness and heat. You can also make banana honey orange juice or banana lemon yogurt to change the taste.

6. Prevent and treat heat cough, sore throat, and bronchitis: Peel and cut three bananas into pieces, add appropriate amount of water and rock sugar, simmer for one hour, remove the juice, remove the residue and eat while hot.

7. Improve dry and cracked hands and feet: After bathing every night, apply a little heated banana paste on the palms and soles of feet, and massage with your hands for a while. Continue to apply for several days.

(2) Taboos on eating bananas: It is said among the people that "you should not eat bananas if you have injured bones or muscles, or if you have a cold." From a theoretical point of view, this does have its basis, and I hope everyone can pay more attention to it.

It is not suitable to eat too much during exercise. The main purpose of eating a banana during exercise is to replenish the energy that the body loses rapidly.

Nutritionists say that football and tennis players like to eat bananas before going on the court, which helps their on-the-spot performance. From a nutritional perspective, the sugar in bananas can be quickly converted into glucose and immediately absorbed by the human body, making it a quick source of energy.

Bananas are high-potassium foods. Potassium ions can enhance muscle strength and endurance, so they are especially popular among athletes.