How to take a hot spring bath safely during menstruation?

When winter comes, the weather is very cold, and soaking in hot springs has become a favorite of most people. Soaking in hot springs in winter has many health benefits. In winter, because the air is very dry, people's skin will become dry and itchy. At this time, soaking in hot springs can moisturize the skin. In addition, soaking in hot springs can promote blood circulation, accelerate body metabolism, etc. So how can women soak in hot springs safely during menstruation?

How to take a hot spring bath safely during menstruation?

1. Can I take a hot spring bath during menstruation?

It is best not to take a hot spring bath during menstruation, because women's resistance is relatively weak during menstruation. Although the water of hot springs is disinfected, some bacteria will still invade the human body, especially for people who are menstruating. It is easy to get sick by taking a hot spring bath during menstruation. Moreover, there is a difference in the temperature of hot spring water and air. The sudden change of cold and heat is very bad for women during menstruation. Not only are they prone to catching colds, but they are also prone to gynecological diseases. Therefore, try not to take a hot spring bath during menstruation.

2. How to take a hot spring bath during menstruation

In fact, there are more and more menstrual products for women now. Some people choose to use tampons for swimming or hot springs. Tampons are indeed suitable in some occasions, but they can still easily cause infection in women's private parts. So women should not think that they can go to hot springs with tampons. The chance of contracting gynecological diseases is greater. It is best not to go to hot springs during menstruation and four days before and after menstruation.

3. Disadvantages of hot spring bathing during menstruation

In fact, it has been mentioned above that women who take hot spring baths during menstruation are more likely to suffer from gynecological diseases, which may lead to increased menstruation or prolonged menstruation, or even aggravated dysmenorrhea. Not only should you not take a hot spring bath during your period, it is also best not to take a bath. A shower is better. If you want to relax, you can soak your feet in hot water.

How to safely take a hot spring bath during menstruation

You cannot go to a hot spring when you are menstruating. Avoid intrauterine infection caused by cervical opening. Hot spring bathing during menstruation can easily cause gynecological inflammation and affect the menstrual cycle and menstrual volume.

Even using tampons is not an option! Experts say that women who soak in hot springs while wearing a tampon during their menstrual period may increase their chances of vaginal infection. Because tampons are in close contact with the vagina and they absorb water, taking them to a hot spring may make gynecological infections more likely. If the interval between changes is too long, the endometrium will dry out and crack due to the absorption of the tampon, causing a type of Staphylococcus aureus in the vagina to enter the blood circulation system, causing symptoms such as sore throat, fever, joint and muscle pain, low blood pressure, and even shock in severe cases. Additionally, tampons are too absorbent, which increases the chance of infection.