What to do if there is gas accumulation in the abdomen

Many people often feel bloating, burping, and farting, and are prone to lower abdominal pain. This indicates that there is gas accumulation in our abdomen. At this time, we must take some medicine in time to expel the gas in the abdomen to feel comfortable. There are many reasons for abdominal distension, most of which are related to the stomach and intestines. So what should we do if there is gas accumulation in the abdomen?

Traditional Chinese medicine believes that flatulence is the cause of all diseases. I believe everyone has experienced abdominal bloating, especially after eating, with bloating, abdominal pain, burping, etc. Sometimes it is embarrassing, so people who have the habit of abdominal bloating are very painful.

Traditional Chinese medicine believes that flatulence is the cause of all diseases. As gas is retained in the body, it will hinder the circulation of various body fluids, thereby damaging the vitality of internal organs, which will cause soreness and fatigue in various parts of the body.

I believe everyone has experienced abdominal bloating, especially after eating, with symptoms such as bloating, abdominal pain, frequent farting, burping, etc. It is sometimes embarrassing, so people who have the habit of bloating are very painful. The bloating in the stomach cannot go up or down, and in severe cases it can be very painful. Traditional Chinese medicine believes that flatulence is the cause of all diseases. As gas is retained in the body, it will hinder the circulation of various body fluids, thereby damaging the vitality of internal organs, which will cause soreness and fatigue in various parts of the body. Therefore, solving the problem of bloating can help you maintain your health better.

For those who sit in the office for a long time, do not hunch over or slump in the chair, as this will only make the lower abdomen protrude and cause bloating. To avoid bloating, you should shrink your abdomen and straighten your back.

If you take a short rest before eating and eliminate fatigue before eating, it will greatly relieve bloating. Use the 15 minutes before meals to wash your face and gently massage your face, shoulders and neck (from bottom to top) to help you relax.

Also, when you are in a bad mood, eating in a hurry will increase the burden on your stomach, so avoid bringing stress to the table.

Don't talk or laugh while eating, so as not to swallow the air into your stomach.

You can do simple stretching exercises before going to bed to eliminate the bloating accumulated in the stomach. The method is as follows: Lie flat on your back with your arms and legs stretched naturally. As you inhale, bend your right knee and feel your right leg squeeze your abdomen. As you exhale, lower your right foot down. Repeat with your left foot.