Which fruits contain vitamin C

Everyone knows that vitamin C is very good for our body. Vitamin C can relieve stress, fight cancer, and increase people's immunity. Summer is a good season for eating fruits. If you want to better maintain your body, it is recommended that you eat more fruits rich in vitamin C. So what fruits should you eat to supplement vitamin C? Which fruits contain vitamin C?

When we are under great psychological pressure, our bodies will consume a lot of vitamin C. Therefore, it is very helpful for our bodies to eat more fruits containing vitamin C. Many of the fruits we usually eat are rich in vitamin C. Let us take a look at what fruits are there.

①The vitamin C content of tomatoes is also high, which is between that of fruits and vegetables. Eating more tomatoes is a good way to supplement vitamin C.

②Pumpkin contains many amino acids needed by the human body, and of course a high content of vitamin C, which is very beneficial to health.

③Vitamin C in apples is the guardian of the cardiovascular system and a healthy element for heart patients.

④Kiwi fruit is known as the king of vitamin C, which shows how high its vitamin C content is.

⑤ Among vegetables, peppers have the highest content of vitamin C, which shows that peppers are also a good food for supplementing vitamin C.

⑥Oranges are rich in vitamin C. One orange can almost meet the body's daily requirement of vitamin C. Oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.

⑦ Pomelo contains a lot of vitamin C, which can lower blood cholesterol, but it is not advisable to eat too much grapefruit.

⑧Sweet potatoes are also rich in vitamin C, and their provitamin A content is close to that of carrots. Eating sweet potatoes regularly can lower cholesterol, reduce subcutaneous fat, replenish deficiency, increase energy, strengthen the spleen and stomach, and benefit kidney yang, thus helping to protect the skin and beautify the body.

⑨Celery is also a very healthy vegetable. It is high in vitamin C and can prevent cancer and radiation.

⑩ Carrots are rich in vitamin C, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating carrots regularly can make your skin white and delicate.

Top 10 foods with the highest vitamin C content: cherries, guava, red peppers, yellow peppers, persimmons, broccoli, strawberries, oranges, kale, and kiwis.

Which fruits contain vitamin C? I believe that after reading the above article, everyone has understood this issue and knows which fruits they should eat more of to supplement vitamin C. Friends, if you want to supplement vitamin C, you can refer to the several fruits and vegetables introduced to you in the above article, which are very helpful for supplementing vitamin C.