Why does drinking milk give you bad breath

Nowadays, people pay more and more attention to their physical health, but some people still suffer from some health problems. For example, bad breath may occur, and some people think that bad breath is a common phenomenon because the human stomach has indigestion or has eaten food that is difficult to digest. Drinking milk is good for the human body, but some people think that drinking milk frequently will cause bad breath. So why does drinking milk give you bad breath?

Benefits of drinking milk in the morning

Drink a glass of milk in the morning, the lactose in the milk can promote absorption and enhance intestinal peristalsis. A more reasonable breakfast is a glass of milk, an appropriate amount of fresh fruit (fruit food) or vegetables, 100 grams of dry snacks (bread, steamed buns, pancakes or biscuits and other foods high in carbohydrates); middle-aged (middle-aged food) people should properly control the intake of carbohydrates, an egg, a bowl of soy milk or a bowl of porridge, a small amount of dry snacks and an appropriate amount of vegetables (vegetable food); the elderly (elderly food) people's breakfast, in addition to milk and soy milk, can also eat more porridge, noodles, meat floss and peanut butter and other easily digestible (digestive food) and nutritious foods.

Get up early and drink a glass of breakfast milk, paired with solid food containing cereal fiber, which is simple and nutritious. You can also directly drink breakfast milk with added cereals, such as buckwheat breakfast milk, to meet the dietary fiber and trace elements (trace element foods) required by the human body. The unique ingredients of buckwheat have health care (health food) effects on softening blood vessels, maintaining microcirculation, improving the "sub-health" of modern people, and preventing arteriosclerosis and coronary heart disease.

Why does drinking milk in the morning give you bad breath?

Dairy products contain certain enzymes that can dry out the throat mucosa and cause discomfort in the throat. A dry mouth provides a living environment for anaerobic bacteria, which not only accelerates the reproduction of bacteria, but also causes the bacteria to decompose the protein in dairy products and produce gases with a sulfide odor.

Therefore, if you want to prevent the growth of bacteria in your mouth, just drink a small cup of warm water immediately after drinking milk. The temperature of clean water should be between 20℃ and 45℃. It can not only remove the residual milk in the mouth, but also wash away the milk residue attached to the throat, thereby cleaning the mouth and moisturizing the throat.