Can I drink goat milk when I have a cold? Can I drink goat milk when I have a cold and cough?

Cold is a common disease, and it is usually a very troublesome disease. Although cold is not a serious disease, it has a great impact on people's daily life. Most people will also have symptoms of coughing and runny nose when they have a cold. In addition to active treatment for colds, you should also pay attention to your diet. A good diet can help you recover from colds.

Can I drink goat milk when I have a cold and cough?

The immunoglobulin content in goat milk is very high, and drinking goat milk can effectively improve the body's immune ability. It is said that the role of immunoglobulin in the human body cannot be replaced by antibiotics. Usually, for diseases caused by viruses such as colds, influenza, and pneumonia, antibiotics are not only ineffective in killing the viruses, but on the contrary will bring many side effects to the human body. Immunoglobulins can effectively eliminate viruses and protect the human body from harm.

How to prevent cough

1. Drink chicken soup

Chicken contains a variety of essential amino acids that are rich in nutrients and can significantly enhance the body's resistance to cold viruses. Chicken also contains a special chemical substance that can enhance pharyngeal blood circulation and nasal fluid secretion, which has a good effect on protecting the respiratory tract, clearing respiratory viruses, and accelerating the recovery of colds.

2. Eat more radishes

Practice has proved that the carotene in radish has a unique effect on preventing and treating colds. The specific method is to chop the sweet, crisp and juicy radish into pieces and squeeze out half a cup of juice. Then mash the ginger and squeeze out a small amount of ginger juice and add it to the radish juice. Then add sugar or honey, mix well, and pour in boiling water to drink as a beverage. Take it three times a day for two consecutive days to clear away heat, detoxify, dispel cold and prevent colds.

3. Drink with sugar ginger tea

Colds are mostly caused by external wind and cold, and are often accompanied by headaches, stuffy noses, runny noses, joint pains, and even chills and fever. You can use brown sugar, ginger, and black tea to make soup and drink it 1-2 times a day. It not only warms the body and removes the cold, but also has a good function in preventing and treating colds.

4. Eat less salt

Experiments have shown that eating less sodium-containing salt can increase the content of lysozyme in saliva, protect the oral and pharyngeal mucosal epithelial cells, and allow them to secrete more immunoglobulin A and interferon to fight against cold viruses. Therefore, controlling the daily salt intake to less than 5 grams is very beneficial for preventing and treating colds.

5. Take honey

Honey contains a variety of biologically active substances that can stimulate the body's immune function. Taking it twice a day, morning and evening, can effectively treat and prevent colds and other viral diseases.