What are the dangers of not eating at night

Many female friends who love beauty are trying to lose weight, so there are many popular weight loss methods now. Some use physical exercise to achieve the weight loss effect, and some people will have plastic surgery. There are many methods. Some people say that not eating at night can help lose weight, because they have to go to bed after eating at night, so they think they will gain weight, so they skip meals. So what are the harms of not eating at night?

1. Skipping dinner affects work and study efficiency: Modern people work and study until very late. When I was in high school, I had evening self-study until after nine o'clock. Could I bear not having dinner? Although students are now encouraged to reduce their burden, the academic pressure is still very high. Office workers must have experienced overtime, and many work overtime until eight or nine o'clock or even eleven or twelve o'clock. If you don't replenish energy eight or nine hours after lunch, even the strongest body will not be able to bear it. Not only that, but people who work night shifts must also have dinner.

2. Not eating dinner affects sleep: When the human body works overtime or entertains at night, it will naturally feel hungry due to energy consumption. The digestive system will automatically become active, signaling the brain to "eat". If you insist on not eating to replenish energy at this time, you will suffer from insomnia at night, because the nerves are always excited. Even if you are not active when sleeping, the brain is still active, and the body cannot get a normal rest. The body will feel very tired the next day, and your work and study efficiency will be lower.

3. Skipping dinner hurts the stomach: Another point is that after working overtime or entertaining at night, hunger will promote the secretion of gastric acid in the stomach. Not eating food will corrode the gastric mucosa. In the long run, gastric ulcers, gastritis, and even gastric cancer are possible. You can only regret it then. Some time ago, I heard on the Internet that a girl worked overtime and didn’t eat at night for a long time. She got an acute gastric ulcer and couldn’t be saved in the end.

4. Not eating dinner can induce stomach problems: By the way, girls who are losing weight who do not eat or eat very little for a long time may cause thickening of the gastric mucosa, indigestion and insufficient gastric motility, and may also develop into gastritis or even gastric cancer. The chance of stomach problems developing into gastric cancer is relatively higher.

The above are about the dangers of not eating at night. No matter which meal it is, we must consume food on time and in the right amount, because these foods can provide the energy and calories needed by the human body. If the regularity is disrupted, it will cause many diseases. Because the endocrine system is disrupted, the hormone level will be disordered, which will cause many serious consequences. So we must eat on time.