How many shrimps should I eat in a day

Because many people like to eat shrimps, and some people who particularly like to eat shrimps actually consume excessive amounts of shrimps in a day. Shrimp is rich in lecithin and vitamins, so eating more shrimp can help prevent cholesterol and supplement vitamins for the human body. However, if you eat too much shrimp in a day, it is easy to cause human poisoning. So how many shrimps should a normal person eat in a day?

The Chinese Nutrition Society recommends that each person should eat 75-100 grams of shrimp per day, about 3-4 shrimps. Otherwise it will affect blood viscosity and even increase blood viscosity.

Benefits of eating shrimp

1. Enhance immunity

The main cause of disease in the human body is low immunity. Only by improving one's own immunity can disease be prevented, and eating shrimp regularly has such an effect. Shrimp is an excellent food for people who are weak or need recuperation after illness. It not only enhances immunity but also fights premature aging.

2. Protect the cardiovascular system

As we age, not only does our body's immunity continue to decline, but our cardiovascular system also shows signs of aging, leading to the occurrence of a variety of diseases. At this time, it is a good idea to eat shrimp. Because shrimps are rich in magnesium, magnesium plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction. It is a natural umbrella for blood vessels and heart!

3. Improve digestion

According to survey data, more than 80% of the population suffer from stomach problems to varying degrees. When there is a problem with the stomach, the digestive system will have problems. At this time, shrimp can be eaten. Because it is rich in protein and has high nutritional value, its meat is soft and easy to digest like fish.

In addition, it is rich in minerals and is a natural supplement for people who are iodine deficient, so they no longer have to worry about iodine deficiency.

4. Protect your eyes

Modern society has entered the Internet society, and electronic products have been integrated into people's lives. People cannot work or study without mobile phones, computers, etc. However, long-term use of these electronic products is extremely harmful to the eyes. At this time, you can eat more shrimps. Because shrimps are rich in vitamin A, they can protect your eyes.

5. Eliminate fatigue

Modern people are prone to fatigue due to the numerous trivial matters in life and the increasing work pressure. In addition to sleep and massage to eliminate fatigue, you can also eat more shrimps because they contain B vitamins, which can not only eliminate fatigue but also enhance physical strength.

6. Prevent anemia

Most women suffer from anemia. In addition to eating red dates and brown sugar, they can also eat shrimps. Because the substances it contains include iron, and iron has the effect of replenishing blood.

Disadvantages of eating shrimp

1. The shrimp thread on the back of the shrimp is the waste that the shrimp has not excreted. If you taste a muddy smell in your mouth, it will affect your appetite, so it should be removed.

2. Shrimps that are red, soft, or have their heads fallen off are not fresh, so try not to buy them. Do not eat rotten or spoiled shrimp.

3. When eating shrimps with some fruits at the same time, you should pay attention. Shrimp are rich in nutrients such as protein and calcium. If they are eaten with fruits containing tannic acid, such as persimmon, hawthorn, pomegranate, grape, etc., not only will the nutritional value of the protein be reduced, but the tannic acid and calcium will combine to form calcium tannate, which will stimulate the gastrointestinal tract and cause discomfort, and symptoms such as vomiting, dizziness, diarrhea and abdominal pain.

4. It is best not to drink a lot of beer when eating seafood, because it will produce too much uric acid and cause gout. Seafood should be accompanied by dry white wine, because the fruit acid in it has bactericidal and fishy removal effects.

5. The blue-black color on the back of the shrimp is a sign of freshness. Generally, shrimps with hard shells, intact heads, tough and curved bodies, and large sizes taste better.

6. People who are allergic to shrimp or suffer from allergic diseases, such as allergic rhinitis, allergic dermatitis, and asthma should eat shrimp with caution.

Pay attention to the taboos when eating shrimp

1. Asthma patients. Stimulates laryngeal and tracheal spasm.

2. Shrimp is a hairy food. Patients with uterine fibroids should not eat seafood such as shrimp and crabs.

3. People with hyperthyroidism should eat less seafood because it contains more iodine and can aggravate the condition.

4. People who are prone to diarrhea after eating cold food and those with gastrointestinal sensitivity should eat less seafood to avoid abdominal pain and diarrhea.

5. Gout patients who suffer from gout, hyperuricemia and arthritis should not eat seafood, because seafood contains too much purine, which can easily deposit uric acid crystals in the joints and aggravate the condition.

6. Shrimp is a high-protein food. Some people with allergies will have allergic symptoms to crayfish, such as red spots and bumps on the body, etc. It is best not to eat crayfish.

7. Pregnant women and nursing mothers should eat less seafood, because the pollution of seafood in China is very serious, especially the mercury content is generally excessive, and mercury can affect the brain and nerve development of the fetus and infant.