Will drinking milk at night cause kidney stones?

Drinking milk is a common phenomenon, and drinking milk regularly is beneficial to human health. People with insomnia can drink milk before going to bed to improve sleep quality. But some people worry about some side effects of drinking milk at night. Depending on each person's physical condition, some people may experience unexpected side effects. But most people should be fine. So will drinking milk at night cause kidney stones?

Milk does contain calcium oxalate, and most kidney stones are composed of calcium oxalate. Excessive intake of animal protein and dairy products can significantly increase the content of calcium and oxalic acid in urine. However, whether the calcium in the diet will form kidney stones depends on your own health condition, that is, whether you are a kidney stone patient.

Patients with kidney stones generally have too much oxalate in their bodies, so they should not eat high-calcium foods to avoid the formation of calcium oxalate and aggravate the condition. However, the oxalate level in a normal person's body is normal, and drinking milk will not cause kidney stones.

For patients with kidney stones, it is necessary to control the intake of calcium. Patients with stones must drink less milk, and it is not advisable to drink milk at night. Because night is the peak period for excretion of stone components. If you drink milk at this time, the milk is high in calcium, and 2 to 3 hours after drinking milk, it is the peak time for calcium to be excreted through the kidneys. If you are in a sleeping state at this time, your urine is concentrated, more calcium passes through the kidneys, and it is easy to form stones.

Healthy people will not get kidney stones if they drink milk at night. However, for menopausal women and the elderly, because they lose more calcium and osteoporosis is more common, they should increase their calcium intake at night even if their heart function is normal. Milk and soy products are the best choices.

After reading this, did you suddenly realize what kind of person you are? Then find out what kind of person you are and prescribe the right medicine for your condition!