Is it harmful for pregnant women to eat bird's nest?

It is beneficial for pregnant women to eat some bird's nests in their daily life, because bird's nests have relatively high nutritional value, are rich in protein and carbohydrates, contain a variety of amino acids and minerals, and have the effects of nourishing yin and beauty, replenishing qi, etc. During pregnancy, pregnant women's immunity will be slightly worse. At this time, eating some bird's nests properly has a good tonic effect, and it is also good for the growth and development of the fetus.

Benefits of eating bird's nest for pregnant women

Pregnant mothers belong to what we often call a special group of people who need to be well protected and well-nourished. So, what are the benefits of eating bird’s nest for pregnant mothers? Is it helpful for the baby?

1. Provide nutrients

Pregnant women will have pregnancy reactions and vomiting in the early stages of pregnancy. Although it varies from person to person, relatively speaking, the intake and absorption of nutrients will be greatly affected. At this time, the nutrition that bird's nest can supplement is equal to the nutrition that pregnant women normally consume in three meals a day.

2. Beauty and skin care

Bird’s nest contains a kind of polypeptide substance, which can stimulate the division and proliferation of multiple cells and replenish collagen. It can naturally repair damaged skin very well. Especially during pregnancy, pregnant mothers will have stretch marks, and it can also play a good preventive role!

3. Give the fetus "bird's nest acid"

The first three months during pregnancy is the most critical period for the growth and development of the fetal nervous system and various organs. Bird’s nest contains a variety of amino acids, also known as "bird’s nest acid", which can help the fetus develop well.

With so many great benefits, bird's nest is naturally a nutritious product and will naturally be loved by pregnant mothers.

How to eat bird's nest for pregnant women

Now that we know that bird's nest has so many benefits, how can we eat it properly, or how can we eat it to maximize its effects?

First of all, we must realize that bird's nest requires small meals and frequent supplements. Each time, 20-30 grams should be consumed, once in the morning and evening or once every other day. However, the specific eating methods vary according to different stages of pregnancy. What are the details?

1. Pregnancy 0-12 weeks

Take 3-5g of pure dried bird's nest each time, once a day, on an empty stomach in the morning and evening.

2. 13-27 weeks of pregnancy

The second trimester is a period of relatively stable development for the mother and the fetus. You can eat 2-3 grams of pure dried bird's nest once a day, either in the morning on an empty stomach or before going to bed at night.

3. After 28 weeks of pregnancy

In the late stages of pregnancy, you can choose to consume it once a day or every other day, with 1-2 grams of dry pure bird's nest each time. You can eat it in the morning, evening or before going to bed.

Finally, I would like to remind you that when eating bird’s nest, it is best to simmer it over low heat to preserve the original flavor and nutrition of the bird’s nest.