What is the best way to treat acne?

Acne is very familiar to many people. Acne may be caused by clogged skin pores or inflammation of sebaceous glands. It usually occurs in youth. Adolescents' emotions can also cause acne. If you are often irritable or anxious, it will cause skin acne and make your skin rough.

Acne Treatments

Basic work - wash your face frequently: wash your face at least three times a day, morning, noon and evening, and do not use cleansing products that are too irritating. Some people like to wash their faces with soap, because people with acne have oily faces, and soap can remove the greasiness and also has the effect of a toner, so they believe that washing your face with soap can cure acne. In fact, soap is very irritating. Although it may make you feel more comfortable temporarily, in the long run it will damage the skin and cause a decrease in skin immunity. Therefore, it is best to choose a facial cleanser that has oil-control and acne-removing effects, and even use less soap.

Increase exercise: People with acne often suffer from constipation. Why is that? Both of these are related to lack of exercise. Washing your face with warm water immediately after exercise can not only eliminate toxins from the body, but also promote skin metabolism and play a role in beauty and acne removal.

Wash bedding frequently: Many people wash their faces three times a day, but acne keeps popping up. Later they discovered that although they paid attention to facial hygiene, they neglected the hygiene of pillows, quilts, sheets, etc., and many mites were hiding in them! The consequence of not washing bedding frequently is that you will have a lot of pimples on your face after a good night’s sleep! The best way to disinfect bedding is to expose it to the sun for an hour to ensure that there are no bacteria.

Dietary therapy: Generally, the dietary therapy methods for acne are based on one principle: detoxification, and the food that is most effective in detoxification is mung bean soup. Here are some mung bean dishes with good therapeutic effects: kelp mung bean soup, fruit and vegetable mung bean drink, mung bean and coix seed soup, etc.

Chinese medicine conditioning: Traditional Chinese medicine believes that acne is mainly due to endocrine disorders caused by disharmony of internal organs. Therefore, TCM treatment of acne mostly focuses on conditioning, and the effect is slow but long-lasting. It is recommended that people who suffer from acne find a TCM doctor for conditioning.

Do yoga: Yoga is an exercise that regulates the balance of body and mind. Both the body and mind can cause endocrine system disorders. For example, when the body is sick, endocrine system disorders are likely to occur. Psychological anxiety can also cause the same problem. Yoga can be said to be a treatment method that has a permanent cure and almost no side effects, but because its effect is relatively slow, many people ignore this method. However, yoga can be used as an auxiliary method to complement other methods and consolidate the effects of other therapies. You can learn yoga by taking classes at some fitness clubs, or you can follow online tutorials and you will get good results.