Can I still grow taller at the age of 23? What should I pay attention to?

Some friends have some doubts about whether they can still grow taller at the age of 23. In fact, there is still a certain chance to grow taller at the age of 23, provided that you maintain adequate nutrition and some proper exercise, which will be beneficial to your growth. Scientific diet and good living habits are the prerequisite.

Pay attention to height increase:

1. Lack of trace elements: Lack of trace elements can also affect height growth. For example: calcium, zinc, iron, phosphorus, iodine, manganese, chromium, fluorine, copper, selenium, etc. But the most important elements are: calcium, zinc and iron.

2. Malnutrition: Malnutrition is also an important aspect that affects body height growth. Girls aged 23 should ensure at least one bag of fresh milk every day.

3. Bad eating habits (no weight loss): Among the short young people we have come into contact with, some girls were overly worried about gaining weight during their growth period, and secretly went on a diet or did not eat well without their parents’ knowledge, which resulted in a serious impact on their physical growth.

4. Exercise: Exercise is beneficial to the growth of the body, so it is recommended that you not only pay attention to moderate exercise, but also pay more attention to scientific exercise.

5. Endocrine disorders: Insufficient secretion of growth hormone seriously affects the growth of height. Dwarfism is caused by insufficient secretion of growth hormone.