4 simple ways to protect your teeth

Toothache is not a disease, but it can be fatal. It's something we all know, but if we don't take good care of our teeth it can be "life-threatening". I feel embarrassed to go out with yellow teeth, and I feel so embarrassed that I dare not smile whenever my friends take pictures of me. I’m afraid of showing off my yellow teeth. My friend gave me some advice, and I didn’t expect the results to be so good. Now I’ve been sticking to them and never giving up.

1. Contains vinegar

Hold the vinegar at home (either aged vinegar or white vinegar, but not vinegar essence) in your mouth for 1 to 3 minutes, then spit it out and brush your teeth. The effect is very good! But the teeth will feel very sour and numb (the feeling will last about 2 minutes) and cannot be continued. Do it frequently, about once every 2 months or so, and it will be fine. Otherwise it will be bad for your teeth. It can be used as a first-aid measure in an emergency (such as when you find your teeth are very yellow before going out on a date), and it can also remove bad breath.

2. Contains lemon slices

After brushing your teeth, put lemon slices (lemon juice mixed with water will also work) in water and cover your teeth. This can have a good whitening effect. The principle is that the chemical reaction caused by citric acid decomposes the plaque and stains on the surface of the teeth.

3. Eat more tropical fruits containing high vitamin C

Tropical fruits (fruit foods) contain high vitamin C, which can maintain healthy gums. If the deficiency is severe, the gums will become fragile and prone to disease, with symptoms such as swollen gums, bleeding, loose teeth or falling teeth.

4. Strawberry Teeth Whitening Paste

Prepare ingredients: one strawberry, 1/2 teaspoon baking powder.

Mash the strawberries into a paste and mix it thoroughly with baking powder. Use a soft toothbrush to evenly apply the mixture on the surface of the teeth. After 5 minutes, brush off the mixture with toothpaste and then rinse your mouth.

Have you tried it? It is not only harmless but also very commonly used. You can look beautiful when you go out. The bad breath that used to plague you is gone. Your teeth are well maintained and you don’t have any toothache anymore. These practical methods are the secret to quickly becoming beautiful before going out, allowing you to transform yourself in a second.