Why do I feel tired and weak?

It is impossible to work twenty-four hours a day. There will always be times when you need to rest and feel tired. As long as we choose the appropriate adjustment method, our body will be able to return to its original state. The work pressure is high, and constant overtime work every day will make the body exhausted. Going to bed early and getting up early, relaxing appropriately, and giving yourself a vacation to travel at the right time are all good choices.

This situation is often caused by diseases such as lack of rest, qi and blood deficiency, abnormal blood pressure, cervical spondylosis, and insufficient blood supply to the brain. If this continues, it is best to go to the hospital's internal medicine department for relevant examinations and receive symptomatic treatment after a clear diagnosis.

1. Stand on one leg with eyes closed: 10 points for more than 1 minute; 8 points for more than 40 seconds; 5 points for more than 30 seconds; 3 points for more than 15 seconds; 1 point for more than 5 seconds.

2. Stair climbing: (Choose a building with more than 18 floors, and climb up at a speed of one step per second) 10 points for no feeling of tiredness; 8 points for slight leg soreness and no significant change in breathing; 5 points for obvious increased heart rate and breathing changes; 3 points for a noticeable feeling of being unable to walk during the process; 1 point for obvious breaks during the process.

3. Number of exercises per week: Two one-hour activities get 10 points; one one-hour activity gets 8 points; a total of 1 hour of activities gets 5 points; activities of less than 1 hour get 3 points; just simple movements get 1 point.

4. Recent energy: (Self-perception) good, get 10 points; acceptable, get 8 points; average, get 5 points; not so good, get 3 points; not good enough, get 1 point.

5. Running at the slowest speed: 10 points for half an hour; 8 points for 20 to 25 minutes; 5 points for 15 to 20 minutes; 3 points for 10 to 15 minutes; 1 point for less than 10 minutes.

If you score above 45 points, your physical strength is pretty good; if you score between 40 and 44 points, your physical strength is good; if your score is higher than 35 points, your physical strength is average; if your score is lower than 34 points, your physical strength has declined significantly; if your score is less than 20 points, you have serious physical problems.

What causes fatigue and weakness?

1. Excessive caffeine intake

Excessive caffeine intake can have the opposite effect, causing fatigue and drowsiness. If women often feel tired, they should try to drink less coffee, tea and eat less chocolate.

2. Signs of a bad heart

If you feel unprecedented fatigue when you exercise or keep busy for a while, you may have heart disease. Prompt detection and treatment of heart disease can reduce feelings of fatigue.

Three: Anemia

Anemia can cause a lack of oxygen to the body and make people feel tired. Women may suffer from anemia due to excessive blood loss during menstruation or after childbirth. In addition, a lack of iron, folic acid or vitamin B12 can also cause anemia.

If you often feel tired, weak all over, cold hands and feet, and dizzy, you should consider whether you have anemia. It is best to eat more spinach and red meat. Once anemia is cured, fatigue symptoms will disappear in less than 30 days.

4. Urinary tract infection

Women may experience fatigue after suffering from a urinary tract infection. In most cases, UTIs are caused by bacteria in the urethra and can be treated with oral antibiotics, and the fatigue will disappear within a week.

5. Snoring

Snoring can disrupt your sleep cycle and make you tired.

6. Hypothyroidism

Thyroid dysfunction can cause fatigue. Supplementing the corresponding hormones can improve thyroid function and relieve fatigue.

7. Food Allergies

Eat less or no foods that cause you allergic symptoms. Feeling sleepy and tired all day is an early symptom of food allergy.