Is it good to sleep in pajamas?

The clothes here refer to the clothes you wear when sleeping. Some people are afraid of the cold weather, so they always like to wear more clothes when sleeping in winter. This is very bad for their health. Generally speaking, sleeping with your clothes off can quickly eliminate fatigue and allow all organs of the body to get a good rest.

Since human skin can secrete and emit some chemical substances, sleeping with clothes on will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat. The pressure and friction of clothes on the muscles will also affect blood circulation, causing a decrease in body surface heat. Even if you cover yourself with a thicker quilt, you will still feel cold. Therefore, it is not advisable to wear thick clothes to sleep in the cold winter to ensure the comfort and health of the body.

If you wear pajamas

After analyzing pajamas made of various materials and the sleeping conditions of the respondents, the researchers found that pajamas made of silk and cotton help sleep, while linen pajamas affect sleep.

So, what are the disadvantages of linen pajamas?

There are four types of sleeping positions, and the choice of sleeping position varies from person to person. Especially for people suffering from certain diseases such as high blood pressure, heart disease, stomach and liver, they should pay attention to choosing the correct sleeping position, otherwise it will not only affect the quality of sleep, but also aggravate the disease.

The professor said, "The human autonomic nervous system consists of sympathetic nerves that keep the body active and parasympathetic nerves that make the body rest. We asked the respondents to wear silk and linen pajamas to sleep and measured the depth of their sleep. The results showed that the activity level of the parasympathetic nerves when wearing silk was twice that of wearing linen pajamas."

Linen clothing was once popular in our country, including pajamas, but now it seems that it is better not to wear them.