There are many benefits to cutting nails frequently

Most gynecological diseases are preventable. As long as you pay attention to developing the good habits mentioned below in your daily life and perform scientific personal hygiene care, you can effectively avoid the occurrence of gynecological diseases.

Pathogenic bacteria are almost everywhere in the environment that people come into contact with on a daily basis. They can live on our underwear, panties and almost anything that comes in contact with the body. The female urogenital system is extremely vulnerable to these pathogens due to its structure. As long as the body's immunity is slightly reduced, disease may occur. However, most gynecological diseases are preventable. If you pay attention to developing the following good habits in your daily life and perform scientific personal hygiene care, you can effectively avoid the occurrence of gynecological diseases.

Washing underwear alone can cause tinea pedis, onychomycosis, and gastrointestinal fungi to cause recurrent vaginitis infections. If your family members or you suffer from athlete's foot, onychomycosis, etc., it is very dangerous to wash socks and underwear in the same washing tub at the same time, which may cause cross-infection of fungi. Therefore, underwear must be washed separately.

Cut and wash your nails frequently. Bath fungi are everywhere in our lives, such as hidden nail crevices, airtight feet, sweaty skin folds, and the gastrointestinal tract filled with acidic digestive fluids, all of which hide a large number of fungi. Cut your nails frequently, wash your hands and feet frequently, take a bath frequently, and pay attention to hygiene. This can wash away most of the fungi on the surface of the body and greatly reduce the chance of fungus transmission.

When bathing, you should pay attention to the fact that the female vagina is an acidic environment with self-cleaning function. Frequent use of gynecological cleaning disinfectants, disinfected sanitary pads, etc. will destroy the microenvironment of the vagina itself and reduce the vagina's self-antibacterial ability. Fungi will take advantage of the situation and cause disease. So unless there are special circumstances, just wash the vulva with clean water. During the menstrual period that women experience every month, the flow of menstrual blood will also destroy the weakly acidic environment in the vagina, causing the vagina's self-cleaning function to fail. Swimming and bathing should be avoided at this time. Sexual intercourse during menstruation and the use of some unclean sanitary products are also causes of gynecological diseases and should be avoided.

Do not abuse antibiotics. If you take antibiotics improperly when you have a fever, cough or other diseases, it can kill pathogenic bacteria while inhibiting some beneficial bacteria. Unsuppressed bacteria and foreign drug-resistant bacteria will take the opportunity to multiply in large numbers, including fungi.