I suddenly felt dizzy and wanted to vomit while taking a shower

People need to take a bath every day. Taking a bath can wash away the day's fatigue and replace it with good energy and spirit. Most people take a shower once a day, but in real life, some people will experience various discomforts after taking a shower, such as dizziness and nausea. In fact, this is related to the high temperature of the environment when people take a shower. As the water vapor increases, the oxygen becomes less and less, which then causes discomfort. So what is going on? What are the issues that need to be paid attention to in daily bathing?

Because the bathroom is relatively closed, and the water mist in the bathroom causes the air to become turbid and the quality of the air decreases, the oxygen content you inhale decreases, which causes symptoms such as dizziness and vomiting. Is this also the case when you take a bath with too high a water temperature or take a bath for too long? You are still in adolescence, and this is a symptom shared by many adolescent teenagers. This phenomenon should be considered normal. It is medically called orthostatic hypertension. Generally, when we squat for a long time, the blood in the lower limbs does not reach the heart in time when we stand up. This means that the blood pumped by the heart reaches the brain less, which will cause dizziness and black spots in front of your eyes. Pay attention not to stand up too hard and stand up slowly. This phenomenon is especially common in growing adolescents. In addition, anemia will aggravate the occurrence of this condition.

1. Indoor temperature is too high

Feeling dizzy, nauseous, and weak while taking a shower may be due to the indoor temperature being too high, which increases the amount of water vapor and gradually decreases the amount of oxygen, leading to brain hypoxia and causing symptoms such as chest tightness, dizziness, and fatigue.

Recommendation: Do not take a bath for too long, as it may cause lack of oxygen in the room and lead to dizziness and nausea.

2. Water temperature is too high

If the water temperature is too high when taking a bath, it will not only cause skin itching, but also cause the capillaries throughout the body to dilate. The blood in the body will accumulate in the superficial veins of the body, resulting in insufficient blood supply to the brain and brain hypoxia, causing symptoms such as dizziness, nausea, and general weakness.

Recommendation: The water temperature should not be too high when bathing, generally keep it at around 40 degrees Celsius.

3. Hypoglycemia

If you take a bath on an empty stomach, the hot environment will promote metabolism in the body and blood sugar will be broken down faster, which will lead to lower blood sugar and cause symptoms such as dizziness, nausea and fatigue.

4Gas leak

If you experience dizziness, nausea, or fatigue while taking a shower, it may be caused by a minor gas leak. If the symptoms are severe, you must seek medical treatment immediately.

Recommendation: Please ask professional gas pipeline personnel to carry out inspection and maintenance.