Why does the right side of my waist hurt when I lift my waist?

Back pain is very torturous. You will feel uncomfortable no matter whether you are sitting or standing. It seems that lying down is the only suitable position. I can't do any heavy or strenuous work, so the back pain is very torturous. Why do I feel pain on the right side of my waist when I bend down to pick up something or lift something heavy? How to treat it? Now I will explain the reasons to you, hoping it can help you.

1. Invasion by external pathogens

Low back pain is mostly caused by living in a damp environment, or sweating in the wind while working, wearing thin clothes, catching a cold in the rain, or seeking coolness in the summer, which leads to the loss of protection of the waist, allowing wind, cold, dampness and heat to invade, blocking the meridians, and causing poor circulation of qi and blood. Dampness is sticky, so when we are attacked by external pathogens, we are often troubled by dampness.

2. Physical weakness and aging

Insufficient congenital endowment, coupled with heavy labor and heavy lifting, or physical weakness due to long-term illness, or physical frailty due to old age, or irregular sexual activity, can lead to loss of kidney essence, malnutrition of the waist and cause low back pain.

3. Fall and stumble

Heavy lifting or violent twisting, falling, incorrect posture, improper force, holding the breath and sprains can lead to poor circulation of Qi and blood in the waist meridians, resulting in blockage of Qi and blood, and stagnation and pain.

For low back pain, walking backwards is now recommended clinically. This is a recognized behavior and is very effective. It should be noted that when walking backwards, you must wear flat shoes, take small steps, do not let your waist feel tired, and slowly increase the number of times. Don't always sit in a fixed posture. It's best to go out and move around after sitting for a while. Otherwise, your muscles will easily become stiff.