What should I do if I have calf muscle mass

The calf muscles will affect the shape of our entire legs, especially for female friends. At this time, we must pay attention to the correct way to relax the muscles and massage the local area. At the same time, we must also pay attention to insist on doing stretching exercises after exercise.

Option 1: Massage to relax your muscles

Take an appropriate amount of massage cream (or various lubricating lotions and body oils) and rub the calf area from bottom to top; rub up and down repeatedly.

1. Friction massage - After applying the lotion, use your fingers to press and rub the areas with more subcutaneous fat. Concentrated massage around the knees can make the front of the calf firm and smooth.

2. Grasping massage - use your fingertips to grab subcutaneous fat. Start from the center line of the inner and outer sides of the calf, use a force that is slightly painful, and continue rhythmically.

3. Rubbing massage - Grab the areas with more fat and rub vigorously with your thumbs. This is a massage method with better firming effects and is most suitable for areas with thick subcutaneous fat, such as the calves.

Option 2: Massage + stretching exercises

Every time after taking a shower, wipe off the water drops on your body in the bathroom, but don't wipe it too dry. Then, while your body is wet and there is steam in the bathroom, squeeze lotion or firming cream into the palm of your hand, rub your hands slightly, and then apply it to your legs. The technique should be like massaging, so that the bath lotion can be absorbed by the skin as quickly as possible. Massage with appropriate force.

Option 3: Pat to soften muscles

If you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to reduce calf size should start with patting the firm calf fat. On weekdays, you can sit on the ground, lift one leg up to a right angle, apply slimming products that promote microcirculation, tighten the skin and reduce fat, and pat your calves with your fists, or massage with your palms, each for 10 minutes (or 200 times each). Be sure to persist for a long time.

Do leg stretching exercises more often, the main purpose is to stretch the muscles. Therefore, you should do more exercises that have this function. It is also important to remind yourself that you should massage your legs after each exercise to prevent your legs from becoming muscular again.