What are the pros and cons of hitting your back against a wall?

I believe many people know the method of hitting the wall with your back. This is a very simple and cheap way to maintain health. For example, doing so can improve a person's endocrine system, enhance digestive function, and especially enhance a person's immunity. It even has a certain effect on the treatment of insomnia. The following is a detailed introduction to the benefits and possible dangers of this practice.

The advantages and disadvantages of hitting your back against the wall:

Hitting your back against a wall can increase blood circulation, but be careful to only hit the back lightly and not the spine.

There are many benefits to hitting your back against a wall.

Hitting the upper back can stimulate the Feishu point which treats lung diseases, the Xinshu point which treats the heart, the Dushu point which can expand the chest and regulate qi, and the Diaphragm point which regulates blood and harmonizes the stomach.

When hitting the lower back, it can stimulate the liver's liver point and the gallbladder's gallbladder point. There are also spleen points for strengthening the spleen, harmonizing the stomach, and eliminating dampness, etc.

Tapping the acupoints on the left and right shoulder blades is particularly effective in treating head diseases, cervical spondylosis, and periarthritis of the shoulder.

Hitting the side of the back can expand the chest, regulate qi, and relieve intercostal pain. You can also try to straighten your chest and hit the Dazhui, Fengxue and other acupoints on the neck and shoulders. It can treat cervical spondylosis and neck-shoulder syndrome.

This is called "Leo Shan Bei" in traditional martial arts. If you are skilled enough, you can make the gable of a bungalow rumble, hence the name. It does have the effect of strengthening the body.

Specific method: Stand with the body 20 cm away from the wall, relax your whole body naturally, stretch out your hands, and hit the wall with your back. After your body bounces back, hit it again. Repeat this cycle over and over again. Each time you hit the back, start from the shoulder blade area, then to the back and waist, and finally to the waist and buttocks. The movement should be forceful but not too violent. It should be coordinated and even. The number of times you hit the back each time should be enough not to make you tired. Hitting various parts of the back can achieve the purpose of massaging various acupoints on the back. Hitting the back can also reflexively regulate visceral activities, improve skin nutrition, promote blood circulation, achieve the purpose of promoting qi and opening the orifices, loosening muscles, calming the mind and improving health. This will not harm your body.

Open up the blood vessels throughout the body, strengthen the body and prevent diseases

The wall-hitting exercise can help to clear the Du meridian, open up the Du meridian and the bladder meridians on both sides. The Du meridian alone can treat countless diseases!

There are back-shu points, heart-shu points, liver-shu points, etc. on the bladder meridian, which means that all diseases of the internal organs can be treated.

In addition, hitting the wall vibrates the spine, causing the entire spine to be in a state of tremor, which is equivalent to bone correction and adjusts the misaligned joints. The spine connects to the brain and brain marrow, and can open up all brain-related meridians and nerves, which is extremely helpful in the treatment of brain-related diseases.