What are the methods and benefits of hitting your back against the wall?

People do all kinds of exercises in their lives, and they also know many health care methods, but there must be many people who don’t know about the method of hitting the wall with their backs. This method is very simple. For example, you can do it by leaning against the wall at home. And hitting the wall with your back has many benefits. It can prevent the occurrence of many diseases. The following is a detailed introduction to the correct method and related benefits.

Methods and benefits of hitting the wall with your back:

Open up the blood vessels throughout the body, strengthen the body and prevent diseases

The wall-hitting exercise can help to clear the Du meridian, open up the Du meridian and the bladder meridians on both sides. The Du meridian alone can treat countless diseases!

There are back-shu points, heart-shu points, liver-shu points, etc. on the bladder meridian, which means that all diseases of the internal organs can be treated.

In addition, hitting the wall vibrates the spine, causing the entire spine to be in a state of tremor, which is equivalent to bone correction and adjusts the misaligned joints. The spine connects to the brain and brain marrow, and can open up all brain-related meridians and nerves, which is extremely helpful in the treatment of brain-related diseases.

Strengthen kidneys and detoxify

Hitting the wall hits the Du meridian. Next to the Du meridian are two bladder meridians. It is the longest and most important meridian in the human body with the most acupoints. It is also the largest detoxification system in the body. Therefore, opening the bladder meridian is especially good for strengthening the kidneys and detoxifying.

Regulate internal organs, strengthen spleen and stomach, treat cervical vertebra

Hitting the wall with your back can not only regulate your internal organs, relax your muscles, promote qi and calm your mind, but it can also strengthen the spleen and eliminate dampness, and assist in the treatment of cervical spondylosis and neck-shoulder syndrome.

Improve immunity, lower blood pressure, and treat insomnia

The human spine and both sides of the spine are rich in nerves and many important acupoints, which are widely connected with the limbs and internal organs.

Long-term persistence can not only promote local and even systemic blood circulation, enhance endocrine and digestive functions, improve body immunity, but also lower blood pressure and cure insomnia.

Method: Stand 15 to 20 cm away from the wall, relax your whole body naturally, and hit the wall with your back. After your body bounces back, hit it again. Hit the wall once every second and breathe naturally with the rhythm of the impact.

When hitting the wall, you don't need to actively hit it with force. Instead, relax your whole body and naturally fall towards the wall.

Older people can only do it for 3 to 5 minutes, while patients with serious heart disease, spinal disease, sagging internal organs, high blood pressure, advanced tumors, etc. should not use this method of exercise.

When hitting the back, a few people will feel dizzy, have headaches and other discomforts. This is a normal phenomenon of the human body's meridian adjustment. Don't worry, as long as you adjust the time and strength of the impact as appropriate, these symptoms will gradually disappear.