These are the symptoms of slow metabolism!

Losing weight is the ultimate goal of every female friend, but no matter what method they use, their weight just won’t go down. They feel cold when the weather changes a little, and the skin on their face is dull. Such a slow metabolic rate is very distressing.

1. Symptoms of slow metabolism: difficulty in losing weight,

The speed of metabolism is directly related to the effect of weight loss. The first manifestation of slow metabolism is difficulty in losing weight.

Why do others stay thin even though they eat a lot, but you only eat a little but still get fat? Why can’t I lose weight even though I’m dieting? There's a good chance that there's something wrong with your metabolism. Eating the same food and taking in the same calories, people with fast metabolism can burn more calories faster. Not only do they not need to diet, on the contrary they often feel hungry and always eat! Who told them they wouldn’t gain weight even if they ate? However, people who are born fat have a lower metabolic rate and use and consume energy more slowly, so more excess calories are stored in the body and converted into fat.

2. Symptoms of slow metabolism: fear of cold

Being afraid of cold is not innate, it has reasons. One of the manifestations of slow metabolism is fear of cold. People with slow metabolism usually emit less heat from their bodies. Therefore, at the same external temperature, their body surface temperature will be lower than that of ordinary people. So at the critical temperature, ordinary people may not feel it, but people with slow metabolism will feel cold.

In winter, everyone feels cold, and the brain instructs the metabolism to speed up. People with slow metabolism at normal times will be "half a beat slower" than others at this time, making it more difficult for them to adapt to the cold temperature.

3. Symptoms of slow metabolism: dull skin

If you try new skin care products but your skin condition doesn't improve, it could be a sign of a slow metabolism. Slow metabolism will prevent the keratin cells from falling off, and the keratin will accumulate thickly on the surface of the skin, causing the skin to become dull and rough. If the dead skin on your face is not removed in time, it will seriously affect the absorption of nutrients and skin care products.

4. Symptoms of slow metabolism: long bowel movement cycle

The manifestation of slow metabolism is also related to the amount of toxins excreted every day, that is, the number of times you go to the toilet, and most importantly, the number of bowel movements. Under normal circumstances, once or twice a day is normal. The longer the cycle time, the slower the metabolism.

5. Symptoms of slow metabolism: poor blood circulation

Other symptoms of slow metabolism include poor blood circulation, which can easily lead to dizziness, headache, shortness of breath, etc.