What are the symptoms of a fast metabolism? Do you have these three points?

I had eaten a full meal in the morning, but soon after working I felt extremely hungry and my heart rate started to speed up. In addition, my temper became out of control and I became easily irritable and angry. Finally I found out that this is a typical sign of fast metabolism.

1. Signs of fast metabolism

1. People feel hungry very easily. Often, people feel hungry soon after eating and constantly seek food to replenish their hunger. It is not just to satisfy the appetite, but more importantly, the body has sent out hunger signals and the food in the body has been digested quickly. This is a typical manifestation of people's faster metabolism.

2. If the metabolism speeds up, our pulse will beat very fast, our heart rate will also increase, and our body will sweat very easily. This is also a very typical manifestation of the human body's accelerated metabolism.

3. In addition to physical manifestations, people will also have many psychological manifestations. The first is a bad mood, easily getting angry, or easily getting excited. Psychologically, these manifestations are very obvious.

4. In addition to the above three points, we often feel phlegm in the throat and cough, or bulging eyes. These two conditions will only occur when the metabolism has accelerated to a very serious level.

2. How to improve metabolism

1. Sufficient sleep increases metabolism

When you're in a bad mood, it's not just sweets that can make you feel satisfied. Sleep quality is also related to your hormone levels. People who suffer from insomnia are more likely to secrete more cortisol, which can cause the body to store fat. Lack of sleep triggers the production of hunger hormones in your body, which affect whether your body feels hungry or full.

2. Eat on time and don’t be disordered

In fact, in a certain sense, humans are not much different from prehistoric humans, so we must eat at regular times every day. Skipping a meal can easily cause your body to slow down its metabolism. When in a state of hunger, the body will enter a dormant state, reminding the whole body's metabolism to slow down in order to maintain energy supply in the hunger state. Therefore, if you want your body to maintain a normal metabolic rate, it is best to leave about 4 hours between meals, and you can add some healthy snacks in between. The daily diet should be in the shape of a pyramid, with the most in the morning, the second most at noon, and the lightest at night.