How to effectively relieve altitude sickness

In fact, altitude sickness is very easy to occur when you go to some plateau areas, and the more timid and fearful you are, the more likely it is to happen. Therefore, you should pay attention to relaxing and drink plenty of water.

1. Get rid of psychological timidity and fear, and don’t think that you will definitely have altitude sickness. Many times, altitude sickness is caused by huge psychological pressure. The most important thing is to relax your mind.

2. The second most important thing is to drink plenty of water, and don’t be bothered even if you have to go to the toilet more often. Of course, it is better to drink more butter tea. Ingredients such as butter tea and salt can enhance people's physical fitness in the plateau, and even the lips will not crack.

3. In the first two or three days after arriving at the plateau, slow down your pace and try not to run. Don't rush to play around in the first few days, otherwise you won't have the energy to play in the following days. You can't stay in the house and sleep all day. Going out for a slow walk is a good choice.

4. It does not mean that people who exercise regularly and are in good physical condition will not have altitude sickness. The effects of Rhodiola rosea and Plateau Ningneng drugs vary from person to person. The effect will be more obvious if you start taking them some time before going to the plateau.