What is the most effective way to prevent gout?

No matter who you are, you should pay more attention to learning more about the prevention of gout, because gout can be said to be a common disease in life. You should quit smoking and drinking, not overwork, and pay attention to eating less high-purine foods such as shrimp and crabs, and drink more water.

Prevention Method 1

If the disease is diagnosed early and patients follow their doctor's advice, modern treatments enable most patients to lead normal lives. For advanced patients, tophi can be dissolved, joint function can be improved, and renal dysfunction can also be improved. Gout patients who develop initial symptoms before the age of 30 have a more serious condition. Approximately 20% of gout patients develop uric acid or calcium oxalate stones. Complications include urinary tract obstruction and infection, and secondary tubulointerstitial lesions. Untreated progressive renal dysfunction is often associated with hypertension, diabetes or other renal diseases, which can further lead to urate excretion disorders, which not only accelerate the pathological process in the joints but also pose the greatest threat to life.

Prevention Method 2

The onset of gout is often related to improper diet, catching a cold, and overwork. Therefore, the following points should be followed to prevent the onset of gout:

1. Quit drinking.

2. Avoid overwork and catching cold.

3. Shrimp, crab, animal offal, and foods high in purine should be eaten less, as should spinach, beans, and other foods.

4. Drink plenty of water to promote uric acid excretion.

5. Milk, eggs, most vegetables and fruits are not restricted.

6. It is recommended to eat leavened noodles and alkaline porridge because the alkaline substances they contain can promote the excretion of uric acid and protect the kidneys.