What to eat when you have chloasma? This is the best choice

Under the influence of long-term stress, more and more people are developing chloasma on their faces, especially female friends. In this case, you must eat more fresh vegetables, lemons, milk, etc. You can also make milk into a mask and apply it on your face, which is also effective.

1. Various fresh vegetables

Fresh vegetables contain vitamin C, which has the effect of removing pigments. The main cause of chloasma is pigmentation, so these vegetables are very effective in removing chloasma, such as potatoes, tomatoes, cauliflower, winter melon, etc. They are not only beneficial to the condition of chloasma but also can whiten the skin.

2. Lemon

Lemon is one of the anti-spot fruits. The nutrients it contains can prevent skin pigmentation and has the effect of reducing chloasma. However, don't eat too much lemon, as excessive use will damage your dental health.

3. Milk

Milk is a very good food for the skin. It can delay skin aging, improve the activity of skin cells, increase skin elasticity, and keep the skin shiny and white. It is also one of the important foods for fighting chloasma.

(1) Soybean sweet soup: Wash and soak 100 g each of soybeans, mung beans and red beans, blend them into juice, add appropriate amount of water and boil, add sugar to taste and serve. Taking it 3 times a day is very effective in eliminating melasma.

(2) Peach kernel, milk and sesame paste: 30 g walnut kernels, 300 ml milk, 200 ml soy milk and 20 g black sesame seeds. First, grind the walnut kernels and black sesame seeds in a small grinder, mix them with milk and soy milk, put them in a pot and boil them, then add appropriate amount of white sugar, and eat a small bowl each morning and evening.

(3) Drinking one cup of tomato juice with a small amount of cod liver oil every day can make the expectant mother's complexion rosy.

(4) Expectant mothers can also clean their face first, then apply tomato juice on their face, and then wash it off with clean water after 15 to 20 minutes. It has a good effect on the treatment of melasma.