What foods should I eat if I have thick white tongue coating? Is dietary adjustment effective?

If you have a thick white tongue coating, you can alleviate it through dietary adjustments. Foods like broccoli, carrots, milk, soybeans, and kiwis are rich in nutrients that can effectively alleviate the condition. You can eat more of them appropriately.

1. Broccoli: It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.

2. Carrots: Carrots help maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moisturized and tender.

3. Milk: It is the skin’s favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles.

4. Soybeans: Rich in vitamin E, it can not only destroy the chemical activity of free radicals and inhibit skin aging, but also prevent pigmentation.

5. Kiwi: Rich in vitamin C, it can interfere with the production of melanin and help eliminate freckles on the skin.

6. Tomatoes: Contain lycopene, which helps smooth out wrinkles and make skin tissue tender and smooth. Eating tomatoes regularly can also reduce the risk of dark circles under the eyes and sunburn.

7. Honey: Contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.

8. Pork skin: Rich in collagen and elastin, it can make cells plump, reduce wrinkles and enhance skin elasticity.