How to excrete toxins from the body?

When people eat whole grains, certain toxins will inevitably be produced in the body. Only by excreting toxins in a timely and effective manner can it be beneficial to the health of the body. If you do not pay attention to detoxification, it will not only cause acne on the face, but also cause great harm to blood health and cardiovascular health. There are many ways to promote the excretion of toxins, such as diet. Eat more detoxifying foods. In addition, exercise is also good for detoxification. Exercising more can promote blood circulation in the body and speed up metabolism. These are all helpful for the excretion of toxins from the body. In addition, maintaining an optimistic and cheerful attitude and paying attention to diet and health are all very good methods.

1. Lotus seed core detoxifies and removes acne

Lotus seed core is cold in nature and is a good food for clearing away heat, detoxifying, relieving inflammation and reducing fire. The taste of lotus seed core is very bitter, but its heat-clearing and fire-removing effects are very helpful in helping the skin relieve acne problems caused by getting angry. Girls with acne on their faces can use lotus seed cores to make tea. Soak the lotus seed cores in boiling water and add a little licorice to double the effect of lotus seed tea in clearing heat and detoxifying. Girls who are prone to getting acne due to getting angry can often drink lotus seed core tea to effectively relieve acne problems.

2. Herbal detoxification and acne treatment

Nowadays, many girls like to make some scented tea for beautification and skin care. Indeed, some scented teas have the effect of beautification and skin care. For example, green tea has a certain inhibitory effect on computer radiation. To remove acne from the skin, girls can also use some herbs to achieve the effect of removing acne. Herbal ingredients such as witch hazel, stemona, tea tree, and sophora flavescens are very helpful in removing facial acne, repairing facial blackheads, and expelling facial toxins. Girls can choose more skin care products rich in these plant essences. At the same time, they can also inhibit the breeding of skin mites, avoid melanin deposition, and reduce the regeneration of acne.

3. Exercise more to detoxify and remove acne

If your acne is caused by toxins and inflammation in your skin and body, then you need to eliminate toxins from your body and skin in time. The easiest way to eliminate toxins from your body and skin at the same time is to exercise. Exercising more can promote the metabolism of the body and skin and excrete toxins from the body and skin. You must sweat during exercise. Only by sweating can toxins be truly excreted. The toxins will flow out with the sweat and then clean the pores. Gradually, the acne on the skin will be cleared.

4. Carefully clean pores to detoxify and remove acne

When our skin has acne, the pores need to be cleaned even more. Acne is mostly caused by clogged pores. If you clean the pores thoroughly, acne will frequently grow. Therefore, thoroughly cleaning the pores is a key step in removing acne. In addition to daily cleansing in the morning and evening, girls also need to fumigate their facial skin to remove the dirt and oil in the pores. They can also use a mud-like deep cleansing mask to clean the pores.

5. Dietary conditioning, detoxification and acne removal

Girls who are prone to acne must often like to eat greasy and fried foods. These greasy and irritating foods can induce the growth and aggravation of acne. Therefore, girls can also adjust their diet to help detoxify the skin and remove acne. You can eat more detoxifying foods and less spicy and greasy foods.