6 tips for teeth whitening to make your smile brighter

Many people are very concerned about skin whitening, but teeth also need whitening. However, whitening toothpastes are frequently exposed to contain bleaching agents, which puts people in a dilemma. Next, I will teach you 6 tips for teeth whitening to make your smile more brilliant.

1. Drink coffee with milk:

Adding some milk when drinking tea or coffee can help change the chemical structure of the coffee or tea, making it difficult for pigments to adhere to the surface of teeth and preventing teeth from turning dark and yellow.

2. Drinking with a straw:

Drinking carbonated drinks in large gulps can easily damage tooth enamel, causing tooth discoloration and tooth decay. It is recommended to use a straw when drinking such drinks.

3. Eat more dark green vegetables:

The minerals contained in dark green vegetables such as spinach and broccoli help form a protective film on the surface of teeth and prevent tooth discoloration.

Experts also recommend eating more apples, pears, celery and carrots, as chewing can promote saliva secretion, reduce oral bacteria and whiten teeth.

4. Rinse your mouth for 30 seconds after every meal:

Rinsing your mouth for 30 seconds after eating can help prevent tooth discoloration caused by food pigments and also remove food particles from your mouth.

5. Brush your teeth and floss frequently:

These two methods are much easier to prevent your teeth from discoloring than to remove stains, which is also a very important point in whitening teeth.

Brushing and flossing can play a huge role in keeping your teeth white, but failure to maintain these habits can easily allow staining and cavities to spread, causing tooth discoloration.

6. Brush your teeth with baking soda and salt:

Take half a spoonful of baking soda and salt, add a drop of peppermint essential oil or olive oil, stir well to make a natural whitening toothpaste. You only need to brush your teeth with it once a week, otherwise it will easily damage the tooth enamel.