What should I do if I feel stomach acid discomfort

Stomach acid is particularly uncomfortable, so you should also pay attention to a reasonable diet and reduce the intake of some acidic foods. Because the intake of acidic foods can easily aggravate stomach acid conditions, it is recommended to eat more alkaline foods such as tofu, carrots, milk, beans, etc. to neutralize stomach acid.

1. Reduce the intake of acidic foods and increase the intake of alkaline foods appropriately. Gastric acid, as the name suggests, is highly acidic in the stomach, so we should reduce the intake of acidic foods and increase alkaline foods to neutralize it. Common alkaline foods include: tofu, carrots, milk, beans, etc.

2. Drink tea every day to maintain acid-base balance. Tea is a good helper to maintain the acidic and alkaline balance of the human body. Patients with stomach acid symptoms can get effective improvement by drinking tea for several consecutive days.

3. Drink water in time to dilute stomach acid. Discomfort caused by excess stomach acid can be diluted by drinking plenty of water. Generally speaking, the best time to eat is to drink water on an empty stomach when you wake up in the morning, as well as drinking water 1 hour before and after meals to effectively dilute stomach acid.

4. Use medication to help deal with stomach acid. Generally speaking, stomach acid problems can be relieved by taking martinline, stomach-strengthening and digestion-promoting tablets, etc. However, the medication should be taken under the guidance of a physician.

5. Reduce the intake of irritating foods. Strong irritating foods will cause the stomach to secrete more gastric acid to break down the food. In addition, the amount of difficult-to-digest food should be reduced appropriately, otherwise it will also promote the secretion of gastric acid.