What to do if you have goose bumps on your thighs

Summer is a season for girls to fully display their beautiful skin. In summer, the streets are full of beautiful legs and short skirts, but some beauties have goose bumps, or chicken skin, on their legs. However, many friends who love beauty will feel confused. Goose bumps affect the appearance so much. How can we get rid of the annoying goose bumps? Let’s take a look together.

The scientific name of goose bumps is keratosis pilaris (chicken skin), which is hereditary. The main symptoms are rough skin on the limbs with multiple small papules, especially on the outer sides of the upper arms and thighs, which are mainly caused by keratinization of the hair follicles. Apart from affecting appearance, this disease has no impact on health or life. However, the patient's skin may sometimes experience severe itching, so goose bumps still need timely treatment.

The treatment of goose bumps should be targeted according to the patient's cause and symptoms, but the patient must cooperate with the doctor during the treatment. For example, avoiding stimulation from adverse causes and eating more foods rich in vitamin A can also help treat goose bumps. External use of skin keratin softeners can also relatively alleviate symptoms and promote the restoration of skin surface luster. Goose bumps must be treated in the early stages. Delayed treatment may cause pigmentation and may make treatment more difficult.

1. We need to gently wash the area with chicken skin with warm water (the water temperature should not be too high, and the time should not be too long, usually two or three minutes is enough, do not wipe it dry, wait for it to dry slowly!

2. Don’t scratch or pinch the areas with chicken skin. Of course, I used to scratch and pinch it when I couldn’t stand it and I hated it. Do not use overheated

When taking a bath, use warm water and don’t scrub hard, as it will hurt your skin!

3. We should not take a bath too frequently. Don’t think that frequent bathing can clean your skin. That is a wrong view. Frequent bathing will cause water retention.

Serious loss of moisture makes the skin drier, which is even worse for the skin!

4. During the treatment period of chicken skin, do not eat spicy and irritating food, do not scratch the skin, and do not expose it to the sun. Excessive exposure to the sun will cause dryness and itching!

I have told you above how to get rid of goose bumps, but there are still some things you should pay attention to. First of all, don’t squeeze those small bumps casually, otherwise you may cause skin infection. You can also eat some vitamin A or foods rich in vitamin A, and you must use topical medications every day. Only by persisting can you see the effect.