Benefits of hot water foot bath

Foot soaking is something that many people like to do, especially men. Foot soaking is very helpful to the human body. The acupoints on the feet are relatively large, and foot soaking has a good effect on opening up the acupoints. Moreover, there are many benefits of hot water foot soaking. Therefore, you can rest assured when choosing foot soaking. However, many people are not very clear about this aspect when soaking their feet.

So what are the benefits of soaking your feet in hot water? The following is a detailed introduction. However, when soaking your feet, you should also pay attention to the time. Although soaking your feet is very helpful to the body, you should do it in moderation.

Benefits of hot water foot bath:

Foot bath and foot rubbing are effective

The water temperature for washing feet should be between 40℃ and 50℃. Add hot water while washing to maintain the water temperature. Each time should be about 15 minutes. After taking your feet out of the tub, use a dry towel to gently rub and massage your toes and palms. This will have a better hypnotic and sleep-aiding effect.

When washing your feet, it is best to keep the water level above your ankles.

While your feet are soaking, you can use your hands to slowly, continuously and gently massage your feet, starting from the backs of the feet and then the soles of the feet, until they feel warm. If you can persist in it for a long time, it will not only have a health-care effect, but also have a good effect on symptoms such as dizziness, insomnia, and nightmares caused by neurasthenia. Soaking and rubbing your feet regularly will not only help you sleep well, but also make you more energetic at work during the day.

Hot water foot bath is relaxing

Studies have shown that women who often have cold feet have much worse sleep quality than women who keep their feet warm. Therefore, women, especially menopausal and elderly women, should soak their feet in hot water before going to bed every night. Hot water can expand blood circulation in the feet and promote blood flow to the head. The lower limbs flow smoothly, which relatively reduces congestion, making people feel relaxed and drowsy.

The above is a detailed introduction to the benefits of hot water foot soaking. You should also pay attention to being reasonable when soaking your feet. For some people who like to choose medicated foot soaking, it should be done in moderation so that it will not have any effect on the body. In addition, according to your own needs, the choice of medicine should also be based on what is suitable for you.