What fruits to eat for heat and cold

Fruits are very common in life. There are many kinds of fruits. You can choose according to your own preferences. However, when eating some fruits, you should also pay attention to understanding them first. Fruits can not only supplement the body with vitamins and water, but also help improve some diseases of the human body when eating. So what fruits should be eaten for heat colds?

Many people are not very clear about what fruits to eat for heat and colds. There are many such fruits, and they can be easily purchased. The following is a detailed introduction so that everyone can know how to choose.

What fruits to eat for heat and cold:

pear

Pear is the most commonly used fruit for relieving cough among the people. It has the effects of promoting salivation and quenching thirst, clearing away heat and relieving cough.

There are many ways to cook it. It can be boiled together with Fritillaria cirrhosa, rock sugar or honey. You can also remove the core, add rock sugar and Fritillaria powder, steam it, and then eat it directly. The results are all good.

It has a significant alleviating effect on symptoms such as wind-heat cold, fever, dry mouth, cough and sputum. Patients with wind-heat cold can use a raw pear, wash it, cut it into pieces with the skin, add rock sugar and stew it in water to take orally, which will have a good therapeutic effect.

watermelon

Watermelon is cold in nature, sweet in taste, and has the function of clearing away heat and relieving summer heat. When you catch a cold caused by wind and heat in the summer, eating watermelon can quench your thirst and relieve the heat. "Compendium of Materia Medica in Southern Yunnan" says that watermelon can "cure all fever symptoms."

No matter it is a wind-cold cold or a wind-heat cold, in the early stage of a cold, when the pathogenic factors are on the surface, eating watermelon is equivalent to taking medicine to clear the internal heat, which will lead the pathogenic factors into the interior, making the cold worse or prolonging the healing time. However, when the cold worsens and symptoms such as high fever, thirst, sore throat, and yellow or red urine appear, you can eat some watermelon while taking normal medication to help cure the cold.

Pineapple

Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you might as well drink a glass of fresh pineapple juice, which has a cooling effect and can effectively lower the bronchial tubes. Medical research shows that since ancient times, humans have often relied on the bromelain contained in pineapples to relieve symptoms of sore throats and coughs. That's because pineapple contains almost all the vitamins needed by the human body, 16 natural minerals, and can effectively help digestion and absorption. China Food Network reminds that the bromelain contained in pineapple can not only help cold patients relieve sore throat and cough symptoms, but also effectively break down protein in food, increase gastrointestinal motility, and enhance the body's immunity.

The above is a detailed introduction to what fruits to eat for heat and colds. The above fruits are all good choices. However, when eating these fruits, you should also be careful not to eat too much. Many people eat fruits without restraint, which will cause some burden on the body, especially for diabetic patients to reduce their choice of fruits.